Sauna Wojcieszyce

Best Saunas near me in Wojcieszyce, Jelenia Góra

Venues offering Saunas in Wojcieszyce, Jelenia Góra See map

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Termy Cieplickie

Park Zdrojowy 5, 58-500 Jelenia Góra, Poland

+48 75 754 69 01 +48 75 754 69 01 Call to book

Sauna

Infrared Sauna

Hotel Cieplice MEDI & SPA - noclegi, SPA i zabiegi rehabilitacyjne Jelenia Góra

Cervi 11, 58-560 Jelenia Góra, Poland

+48 75 755 13 41 +48 75 755 13 41 Call to book

Sauna

Spa Package

Gabinet masażu Oriental SPA Tomasz Wiśniewski Jelenia Góra

Zgorzelecka 9, 58-500 Jelenia Góra, Poland

+48 575 607 095 +48 575 607 095 Call to book

Thai Massage

Therapeutic Massage

Back Massage

Couples Massage

Hotel SPA Pałac Staniszów

Staniszów 100, 58-500 Jelenia Góra, Poland

+48 75 755 84 45 +48 75 755 84 45 Call to book

Sauna

Spa Package

Hotel Lake Hill Resort & Spa w Karkonoszach

Tyrolska 2 G, 58-564 Sosnówka, Poland

+48 75 619 98 00 +48 75 619 98 00 Call to book

Sauna

Spa Package

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Wojcieszyce with Fresha

There's still time to get that last-minute spa treatment in Wojcieszyce. With live booking availability, Fresha shows you what's on offer right now. You can browse for spas, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.

So if you need to squeeze in an appointment before the weekend, we'd better get searching. Things are looking very good in Wojcieszyce today. There are five-star businesses in your area ready to give you that Friday-night feeling. And why not check out the treatment list for the spas nearby. There are many services on the menu, plus plenty more beauty and wellness categories to explore too. You'll be skipping into the weekend with a fresh spring in your step.

Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.

Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Wojcieszyce. Time to dial up the temperature and enjoy a dreamy, steamy session.

Not only have we coordinated over 1 billion appointments worldwide, we're earning praise from our 120,000 global business partners about our free platform too. Having the best business management software makes it easy to attract all the best spas. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you'd like to share feedback with us, drop us a line at hello@fresha.com. We're here to be your go-to guide for all things wellness in Wojcieszyce, in Poland, and around the world.