Best Saunas near me in Brody, Kalwaria Zebrzydowska
Venues offering Saunas in Brody, Kalwaria Zebrzydowska See map
Call to book
Mediday health&beauty
Partyzantów 20, 34-130 Kalwaria Zebrzydowska, Poland
+48 733 554 333+48 733 554 333Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Hotel Modrzewiówka
Legionistów 28, 34-143 Lanckorona, Poland
+48 33 870 24 24+48 33 870 24 24Call to bookSauna
Infrared Sauna
Spa Package
J.Lorens Makeup&More
Stanisław Dolny 124, 34-130 Stanisław Dolny, Poland
+48 730 151 010+48 730 151 010Call to bookThreading
Chemical Peel
Facial
Facial Extractions
Oaza Piękna Sarapata Katarzyna
DK52 148, 34-130 Brody, Poland
+48 604 567 098+48 604 567 098Call to bookFacial
Microdermabrasion
Sisters & Beauty
Barwałd Górny 310A Galeria YORK, 34-130, Poland
+48 574 257 617+48 574 257 617Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Brody with Fresha
At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next spa appointment in Brody in a matter of seconds. Pick a spa, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.
All of the best spas are using Fresha. So your next spa treatment could be just around the corner. Because we know your time is precious, we can show you how customers rated individual spa therapists near you. So it'll be even easier to make the best choice. You could find your new favourite in just a few clicks. And the best part is, you can take your pick from businesses in the area that have five-star reviews. That means less time scrolling, more time feeling fine.
So your journey to self-care satisfaction is nearly complete. It only takes one spa therapist, in one Brody spa, to take you from status quo to exceptional. Head to our help center if you'd like extra help getting there. And know that we're aiming for exceptional, too. We've booked 1 billion appointments in 120 countries around the world, including Poland, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free online booking system to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.
Also Available in Brody
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the appAvailable on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app