Best Saunas near me in Ciele, Rural Kuyavian-pomeranian Voivodeship

Venues offering Saunas in Ciele, Rural Kuyavian-pomeranian Voivodeship See map

SaunaBody Wrap Body Scrub

Call to book

Massage Garden - tajski salon masażu w Białych Błotach

Wejście i parking od, Bracka, Szubińska 3, 86-005 Białe Błota, Poland

+48 519 029 606 +48 519 029 606 Call to book

Hot Stone Massage

Remedial Massage

Relaxing Massage

Reflexology

Slow Studio Świadomy Trening

Zabytkowa 10, 86-005 Przyłęki, Poland

+48 791 221 433 +48 791 221 433 Call to book

Studio Odnowy Marta Piętowska

Wysoka 25, 86-005 Prądki, Poland

+48 664 331 653 +48 664 331 653 Call to book

Sauna

Infrared Sauna

Svarog SAUNY

Jodłowa 37, 86-005 Zielonka, Poland

+48 793 483 094 +48 793 483 094 Call to book

Sauna

Infrared Sauna

RO NATURALNE TERAPIE TWARZY - Karolina Michniewicz-Ciża

Pieczarkowa 11, 85-367 Bydgoszcz, Poland

+48 605 995 465 +48 605 995 465 Call to book

Cellulite Treatment

Dermal Fillers

Mesotherapy

Skin Tightening

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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We're matching 450,000 professionals and stylists to customers like you all over the globe with our top-ranked appointment scheduler. There's no better place than Fresha to look for your next spa treatment in Ciele. With the best spa therapists in Poland, you'll be taken good care of. Fresha is helping people to feel fine in 120 countries, and we're still growing. So wherever you are, if you need a hand, just drop into our help center for some assistance. Otherwise see which of our beauty, massage and wellness services takes your fancy. While we take care of the busywork, you can start anticipating that dream treatment.