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Sauna Błonie

Best Saunas near me in Błonie, Bydgoszcz

Venues offering Saunas in Błonie, Bydgoszcz See map

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Beauty Salon image for Holistic Place Paulina Wojciechowska

Holistic Place Paulina Wojciechowska

Stawowa 26, 85-323 Bydgoszcz, Poland

+48 574 930 119+48 574 930 119Call to book

Chemical Peel

Acne Facial

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Hotel Bohema

Księdza Stanisława Konarskiego 9, 85-066 Bydgoszcz, Poland

+48 52 560 06 02+48 52 560 06 02Call to book

Sauna

Spa Package

Infrared Sauna

Massage image for Katathani Thai Massage - Masaż Tajski Bydgoszcz SPA

Katathani Thai Massage - Masaż Tajski Bydgoszcz SPA

Pod Blankami 25, 85-105 Bydgoszcz, Poland

+48 452 014 541+48 452 014 541Call to book

Back Massage

Deep Tissue Massage

Foot Massage

Reflexology

Spa & Sauna image for Bangkok - masaż tajski i SPA Bydgoszcz

Bangkok - masaż tajski i SPA Bydgoszcz

Gdańska 36, 85-008 Bydgoszcz, Poland

+48 517 905 361+48 517 905 361Call to book

Sauna

Infrared Sauna

Spa Package

Spa & Sauna image for Bella Line Wellness Centrum Łuczniczka

Bella Line Wellness Centrum Łuczniczka

Toruńska 59, 85-023 Bydgoszcz, Poland

+48 795 661 654+48 795 661 654Call to book

Sauna

Spa Package

Infrared Sauna

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Brickyard Fit Gym & Fitness

Unii Lubelskiej 4D, 85-059 Bydgoszcz, Poland

+48 790 339 050+48 790 339 050Call to book
Spa & Sauna image for Studio Odnowy Marta Piętowska

Studio Odnowy Marta Piętowska

Gajowa 16A/14, 85-087 Bydgoszcz, Poland

+48 664 331 653+48 664 331 653Call to book

Sauna

Infrared Sauna

Body Scrub

Massage image for Massage Garden - tajski salon masażu w Białych Błotach

Massage Garden - tajski salon masażu w Białych Błotach

Wejście i parking od, Bracka, Szubińska 3, 86-005 Białe Błota, Poland

+48 519 029 606+48 519 029 606Call to book

Couples Massage

Sports Massage

Therapeutic Massage

Acupressure

Physical Therapy image for Twoja Przestrzeń Emila Malanowska-Czajka

Twoja Przestrzeń Emila Malanowska-Czajka

Karola Kurpińskiego 12/1a, 85-092 Bydgoszcz, Poland

+48 517 057 958+48 517 057 958Call to book

Physiotherapy

Massage image for Refizjo - Fizjoterapia | Masaż | Fizjoterapia Uroginekologiczna | Terapia manualna w Bydgoszczy

Refizjo - Fizjoterapia | Masaż | Fizjoterapia Uroginekologiczna | Terapia manualna w Bydgoszczy

Teofila Lenartowicza 33/35, 85-133 Bydgoszcz, Poland

+48 790 219 203+48 790 219 203Call to book

Relaxing Massage

Foot Massage

Swedish Massage

Sports Massage

Medspa image for Bajeczny SPA&Salon

Bajeczny SPA&Salon

Pomorska 35, 85-046 Bydgoszcz, Poland

+48 881 208 201+48 881 208 201Call to book

Cellulite Treatment

Dermabrasion

Skin Tightening

Mesotherapy

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LUNA masaże mobilne

Karolewska 4, 85-420 Bydgoszcz, Poland

+48 795 787 361+48 795 787 361Call to book

Back Massage

Relaxing Massage

Therapeutic Massage

Prenatal Massage

Beauty Salon image for Klinika Wierzowieccy Estetyka Paula Wierzowiecka Masaż Kobido Naturalne odmładzanie Dermapen Drenaż limfatyczny po liposukcji

Klinika Wierzowieccy Estetyka Paula Wierzowiecka Masaż Kobido Naturalne odmładzanie Dermapen Drenaż limfatyczny po liposukcji

Toruńska 29, 85-023 Bydgoszcz, Poland

+48 507 568 066+48 507 568 066Call to book

Dermaplaning

Facial

Chemical Peel

Microdermabrasion

Spa & Sauna image for Masaże, Reiki , Numerologia - Siedem Zmysłów Katarzyna Kusiewicz

Masaże, Reiki , Numerologia - Siedem Zmysłów Katarzyna Kusiewicz

Karola Libelta 2/2d, 85-080 Bydgoszcz, Poland

+48 720 790 064+48 720 790 064Call to book

Sauna

Infrared Sauna

Spa & Sauna image for Masaż & SPA magia ciała Bydgoszcz

Masaż & SPA magia ciała Bydgoszcz

Bartosza Głowackiego 4, 85-614 Bydgoszcz, Poland

+48 884 050 572+48 884 050 572Call to book

Sauna

Spa Package

Infrared Sauna

Body Scrub

Beauty Salon image for Botaniq Beauty Salon Kosmetyczny

Botaniq Beauty Salon Kosmetyczny

Jana Karola Chodkiewicza 19F/U13, 85-065 Bydgoszcz, Poland

+48 514 509 578+48 514 509 578Call to book
Massage image for Gabinet Masażu BriSpa

Gabinet Masażu BriSpa

Gdańska 115, 85-021 Bydgoszcz, Poland

+48 791 749 554+48 791 749 554Call to book

Lymphatic Drainage Massage

Hot Stone Massage

Full Body Massage

Back Massage

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Joki

Tamka 2, 85-112 Bydgoszcz, Poland

+48 790 899 992+48 790 899 992Call to book

Sauna

Infrared Sauna

Medspa image for RO NATURALNE TERAPIE TWARZY - Karolina Michniewicz-Ciża

RO NATURALNE TERAPIE TWARZY - Karolina Michniewicz-Ciża

Pieczarkowa 11, 85-367 Bydgoszcz, Poland

+48 605 995 465+48 605 995 465Call to book

Non-Surgical Facelift

Dermal Fillers

Lip Fillers

Mesotherapy

Medspa image for Beauty Room by Liliia Balitska

Beauty Room by Liliia Balitska

Brzozowa 28A, 85-154 Bydgoszcz, Poland

+48 790 564 003+48 790 564 003Call to book
Spa & Sauna image for Bangkok - masaż tajski i SPA Bydgoszcz ul. Jagiellońska 96

Bangkok - masaż tajski i SPA Bydgoszcz ul. Jagiellońska 96

Jagiellońska 96, 85-027 Bydgoszcz, Poland

+48 515 805 418+48 515 805 418Call to book

Sauna

Spa Package

Infrared Sauna

Body Scrub

Beauty Salon image for Medycyna Estetyczna Gizińscy

Medycyna Estetyczna Gizińscy

Leśna 9a, 85-676 Bydgoszcz, Poland

+48 695 999 199+48 695 999 199Call to book

Chemical Peel

Acne Facial

Facial Extractions

Facial

Spa & Sauna image for Bella Line Wellness Center Miedzyń

Bella Line Wellness Center Miedzyń

Galeria Miedzyń, Nakielska 86, 85-358 Bydgoszcz, Poland

+48 570 203 030+48 570 203 030Call to book

Sauna

Body Wrap

Body Scrub

Cryotherapy

Beauty Salon image for Akademia Zdrowia Wiesława Dereszyńska

Akademia Zdrowia Wiesława Dereszyńska

Dolina 23, 85-212 Bydgoszcz, Poland

+48 602 496 982+48 602 496 982Call to book

Facial

Chemical Peel

Dermaplaning

Acne Facial

Beauty Salon image for Institute & Day Spa Gigi

Institute & Day Spa Gigi

Czerwonego Krzyża 29, 85-338 Bydgoszcz, Poland

+48 500 114 830+48 500 114 830Call to book

Dermaplaning

Facial Extractions

Acne Facial

Men's Facial

Spa & Sauna image for Klub Sauna Piwnica

Klub Sauna Piwnica

Gdańska 60/P, 85-025 Bydgoszcz, Poland

+48 531 766 531+48 531 766 531Call to book

Sauna

Infrared Sauna

Spa & Sauna image for Body Balance

Body Balance

Karola Kurpińskiego 12/1a, 85-092 Bydgoszcz, Poland

+48 697 837 317+48 697 837 317Call to book

Sauna

Infrared Sauna

Body Wrap

Body Scrub

Medspa image for Dermatolog dr Artur Czaplewski PESMED Bydgoszcz

Dermatolog dr Artur Czaplewski PESMED Bydgoszcz

Józefa Sułkowskiego 15, 85-642 Bydgoszcz, Poland

+48 501 232 629+48 501 232 629Call to book

Lip Fillers

Dermal Fillers

Fitness & Recovery image for Mega Fit

Mega Fit

Marii Skłodowskiej Curie 16-18, 85-094 Bydgoszcz, Poland

+48 600 795 018+48 600 795 018Call to book
Beauty Salon image for YASUMI MEDESTETIC

YASUMI MEDESTETIC

Dąbrowa 58, 85-147 Bydgoszcz, Poland

+48 532 551 001+48 532 551 001Call to book

Facial

Dermaplaning

Microdermabrasion

Threading

Hair Salon image for Salon fryzjerski Wolfryz. Strzyżenie gorącymi nożyczkami, koloryzacja i pielęgnacja Rica. Strzyżenie na gorąco. Thermocut.

Salon fryzjerski Wolfryz. Strzyżenie gorącymi nożyczkami, koloryzacja i pielęgnacja Rica. Strzyżenie na gorąco. Thermocut.

Dolina 23, 85-212 Bydgoszcz, Poland

+48 508 391 172+48 508 391 172Call to book

Women's Haircut

Children's Haircut

Blow Dry

Curly Haircut

Beauty Salon image for Oliskova Studio - Aleksandra Kasprzak

Oliskova Studio - Aleksandra Kasprzak

Kruszyńska 54, 85-448 Bydgoszcz, Poland

+48 729 148 138+48 729 148 138Call to book

Threading

Bridal Makeup

Facial

Men's Facial

Beauty Salon image for Mariposa Institute & Spa

Mariposa Institute & Spa

Sieroca 21/u8, 85-113 Bydgoszcz, Poland

+48 509 336 891+48 509 336 891Call to book

Acne Facial

Chemical Peel

Dermaplaning

Facial

Fitness & Recovery image for Fit&Sport Studio

Fit&Sport Studio

Jagiellońska 1, 85-067 Bydgoszcz, Poland

+48 786 986 108+48 786 986 108Call to book
Beauty Salon image for Salon Urody Body Secret & SPA

Salon Urody Body Secret & SPA

Brzozowa 28A, 85-154 Bydgoszcz, Poland

+48 501 731 355+48 501 731 355Call to book

Chemical Peel

Bridal Makeup

Men's Facial

Facial Extractions

Spa & Sauna image for Medycynadlasportu.pl Odnowa Biologiczna i Rehabilitacja - Zawisza

Medycynadlasportu.pl Odnowa Biologiczna i Rehabilitacja - Zawisza

Gdańska 163, 85-915 Bydgoszcz, Poland

+48 663 115 855+48 663 115 855Call to book

Sauna

Infrared Sauna

Spa Package

Cryotherapy

Spa & Sauna image for Saunatech - Sauny wyposażenie, akcesoria, budowa sauny

Saunatech - Sauny wyposażenie, akcesoria, budowa sauny

Tadeusza Kościuszki 27/bud.C, 85-079 parter, Poland

+48 52 564 11 11+48 52 564 11 11Call to book

Sauna

Infrared Sauna

Health Practice image for Studio Figura Bydgoszcz Szwederowo

Studio Figura Bydgoszcz Szwederowo

Marii Konopnickiej 22b, 85-124 Bydgoszcz, Poland

+48 575 040 785+48 575 040 785Call to book

Fat Freezing

Body Sculpting

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Błonie with Fresha

When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in Błonie. Choose the spa that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.

Picture this: finding your perfect spa in Błonie without any hassle. Let’s make that dream come true with one of our spas near you. And since businesses nearby are rocking their five-star rating with pride, you can be sure you'll receive a quality service. So you just need to make your choice at a spot nearby. You can even use some of the 2.5 million reviews left by customers who have booked with Fresha to help you decide.

If you've seen something you like, let's get it locked in. Fresha is the number one destination for all things hair, nails and health. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let's get you to that appointment in Błonie, Poland. So far 130,000 partners globally are using Fresha to offer services to customers like you via our top-ranked appointment booking system for spas. We've handled 1 billion appointments around the globe, and we're not stopping now. Book in, and see what all the hype is about.

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