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Sauna Powiercie-Kolonia

Best Saunas near me in Powiercie-Kolonia, Rural Greater Poland Voivodeship

Venues offering Saunas in Powiercie-Kolonia, Rural Greater Poland Voivodeship See map

SaunaBody Scrub

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Kosmet Studio Kosmetologii & SPA

Powiercie 15 A, 62-600 Koło, Poland

+48 725 889 848 +48 725 889 848 Call to book

Microdermabrasion

Men's Facial

Acne Facial

Facial

Municipal Sports and Recreation

Szkolna 2B, 62-600 Koło, Poland

+48 63 272 54 10 +48 63 272 54 10 Call to book

CHYRA MASAŻ & SPA GABINET MASAŻU I TERAPII MANUALNEJ

Wojciechowskiego 16A/lok 52, 62-600 Koło, Poland

+48 535 278 500 +48 535 278 500 Call to book

Sports Massage

Prenatal Massage

Swedish Massage

Thai Massage

Gabinet podologiczno - kosmetologiczny Agnieszka Krzyżańska

PCK 18/lokal 3, 62-600 Koło, Poland

+48 533 053 433 +48 533 053 433 Call to book

Men's Manicure

Fish Pedicure

Gel Nails

Pedicure

NaturalTherapy Agata Białecka - masaż i spa - Koło

Aleksandra Zawadzkiego 30, 62-600 Koło, Poland

+48 691 940 297 +48 691 940 297 Call to book

Hot Stone Massage

Reflexology

Relaxing Massage

Thai Massage

O2 LIFE - tlenoterapia i wodoroterapia

3 Maja 53/1, 62-600 Koło, Poland

+48 600 557 090 +48 600 557 090 Call to book

Sauna

Honeywell SPA

Curie-Skłodowskiej 3, 62-600 Koło, Poland

+48 669 609 901 +48 669 609 901 Call to book

Sauna

Body Scrub

Body Wrap

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Powiercie-Kolonia with Fresha

Here at Fresha, we've been busy. We made it our mission to seek out the best spas in the whole of Powiercie-Kolonia, to offer you the most convenient appointments. Choose a spa therapist to suit your needs, pick a time that works best, and pay securely online for peace of mind. No messing about. Just pure self-indulgence.

Your next spa appointment in Powiercie-Kolonia is waiting for you. And Fresha makes it easy to find a suitable professional in your area. Over 2 million reviews have been left for salons and clinics on Fresha, and we're excited to be the leading choice for booking beauty, nails and wellness treatments globally. With high average reviews for businesses in the Powiercie-Kolonia area, we think you're in for a treat. So if you want that VIP treatment, let's get an appointment in the diary.

We're excited. You're just a few steps away from booking your appointment in Powiercie-Kolonia, Poland, and understanding what the Fresha hype is all about. You've probably guessed by now that we think Fresha is pretty awesome. But in case you need any more convincing, just take a look at our stats. Businesses trust Fresha's schedule maker to serve their business best. We're proud to have 450,000 professionals in 120 countries working with us and making people just like you, look and feel fantastic. Visit our help center if you have questions, then schedule your treatment instantly today.