Best Saunas near me in Powiercie, Rural Greater Poland Voivodeship
Venues offering Saunas in Powiercie, Rural Greater Poland Voivodeship See map
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Kosmet Studio Kosmetologii & SPA
Powiercie 15 A, 62-600 Koło, Poland
+48 725 889 848+48 725 889 848Call to bookMicrodermabrasion
Men's Facial
Acne Facial
Facial
Municipal Sports and Recreation
Szkolna 2B, 62-600 Koło, Poland
+48 63 272 54 10+48 63 272 54 10Call to book
CHYRA MASAŻ & SPA GABINET MASAŻU I TERAPII MANUALNEJ
Wojciechowskiego 16A/lok 52, 62-600 Koło, Poland
+48 535 278 500+48 535 278 500Call to bookSports Massage
Prenatal Massage
Swedish Massage
Thai Massage
Gabinet podologiczno - kosmetologiczny Agnieszka Krzyżańska
PCK 18/lokal 3, 62-600 Koło, Poland
+48 533 053 433+48 533 053 433Call to bookMen's Manicure
Fish Pedicure
Gel Nails
Pedicure
NaturalTherapy Agata Białecka - masaż i spa - Koło
Aleksandra Zawadzkiego 30, 62-600 Koło, Poland
+48 691 940 297+48 691 940 297Call to bookHot Stone Massage
Reflexology
Relaxing Massage
Thai Massage
O2 LIFE - tlenoterapia i wodoroterapia
3 Maja 53/1, 62-600 Koło, Poland
+48 600 557 090+48 600 557 090Call to bookSauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Powiercie with Fresha
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When it comes to spa therapists around Powiercie, you'll find the cream of the crop on Fresha. And you don't need to go far to find them. If you can't decide on the best place, let Fresha’s verified customer reviews help you out. Read what locals think about each business and match with the best stylist or professional for you. Simple. So we've got it sorted.
If you're like us and can be found scrolling on your phone past midnight on occasion, then you might as well get yourself a win. Book a spa treatment in Powiercie. Done. And speaking of winning, Fresha is number one when it comes to beauty and wellness. So far we've booked over 1 billion customer appointments, by partnering with over 130,000 businesses worldwide. If you know of a business owner in Poland, let them know about our free, award-winning scheduling tool for managing spas. Or feel free to email us any questions at hello@fresha.com — even if it's in the middle of the night.
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