Best Saunas near me in Kolo, Rural Greater Poland Voivodeship
Venues offering Saunas in Kolo, Rural Greater Poland Voivodeship See map
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Kosmet Studio Kosmetologii & SPA
Powiercie 15 A, 62-600 Koło, Poland
+48 725 889 848+48 725 889 848Call to bookMicrodermabrasion
Men's Facial
Acne Facial
Facial
Municipal Sports and Recreation
Szkolna 2B, 62-600 Koło, Poland
+48 63 272 54 10+48 63 272 54 10Call to book
CHYRA MASAŻ & SPA GABINET MASAŻU I TERAPII MANUALNEJ
Wojciechowskiego 16A/lok 52, 62-600 Koło, Poland
+48 535 278 500+48 535 278 500Call to bookSports Massage
Prenatal Massage
Swedish Massage
Thai Massage
Gabinet podologiczno - kosmetologiczny Agnieszka Krzyżańska
PCK 18/lokal 3, 62-600 Koło, Poland
+48 533 053 433+48 533 053 433Call to bookMen's Manicure
Fish Pedicure
Gel Nails
Pedicure
NaturalTherapy Agata Białecka - masaż i spa - Koło
Aleksandra Zawadzkiego 30, 62-600 Koło, Poland
+48 691 940 297+48 691 940 297Call to bookHot Stone Massage
Reflexology
Relaxing Massage
Thai Massage
O2 LIFE - tlenoterapia i wodoroterapia
3 Maja 53/1, 62-600 Koło, Poland
+48 600 557 090+48 600 557 090Call to bookSauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Kolo with Fresha
Here at Fresha we wanted to make things simpler. So we created a seamless, unrivalled booking system for wellness appointments. You can simply search around Kolo and choose between top spas. No phone calls or bank cards needed, just pay and manage your appointment online. Find it, book it, enjoy it
You clearly know what you're doing in Kolo. So many great places are offering the services you're looking for. Land the treatment you need to put the cherry on top of your day. And if you think it can't get any sweeter, brace yourselves. We've got the crème de la crème of beauty and wellness businesses on Fresha, and we'd love to share. Come and see.
This could be the start of a winning partnership. Start browsing the 130,000 salons and clinics across 120 countries on Fresha. We've attracted all the best spas globally. How? By offering the number one program available for spa therapists. So you can find world-class treatments in Poland today and then again in whichever corner of the globe you may land in tomorrow. And if you know of any impressive Kolo professionals, we'd love to know. Send us the details at hello@fresha.com. Or if you've already found your favourite spa business here, go on, book in and enjoy.
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