Best Saunas near me in Dąbrówka, Rural Greater Poland Voivodeship
Venues offering Saunas in Dąbrówka, Rural Greater Poland Voivodeship See map
Call to book
Angie Palace - Masaż Dąbrówka, Kobido, Akupunktura twarzy, masaże ciała
Herbowa 3, 62-069 Dąbrówka, Poland
+48 669 386 530+48 669 386 530Call to bookCupping Therapy
Remedial Massage
Acupressure
Deep Tissue Massage
Trenownia - Dawny Pro Vital Fitness Club Dąbrówka
Lipowa 1, 62-070 Dąbrówka, Poland
+48 575 430 269+48 575 430 269Call to book
Klinika Osteopatii i Fizjoterapii
Maratońska 43, 60-185 Skórzewo, Poland
+48 514 506 431+48 514 506 431Call to bookDry Needling
Acupuncture
Physiotherapy
Chiropractic
Studio światłoterapii solarium Sunrise
Grunwaldzka 517/D, 62-064 Plewiska, Poland
+48 512 205 499+48 512 205 499Call to bookSpray Tanning
Instytut Kosmetologii Estetycznej Elite Beauty
Akacjowa 1, 60-185 Skórzewo, Poland
+48 537 991 879+48 537 991 879Call to bookFacial Extractions
Bridal Makeup
Facial
Chemical Peel
HolySkin
wejście od tyłu budynku, parking znajduje się za budynkiem, Biz park budynek B, Kozierowskiego 4/104, 60-185 Skórzewo, Poland
+48 797 375 420+48 797 375 420Call to bookLip Fillers
Dermabrasion
IPL Treatment
Cellulite Treatment
Magic Bali Spa Salon Masażu
Malwowa 108, 60-175 Poznań, Poland
+48 602 766 441+48 602 766 441Call to bookSports Massage
Prenatal Massage
Full Body Massage
Lymphatic Drainage Massage
Life Balans PALĘDZIE fizjoterapia, osteopatia, masaż
Oliwkowa 10, 62-069 Palędzie, Poland
+48 667 110 211+48 667 110 211Call to bookRemedial Massage
Lymphatic Drainage Massage
Swedish Massage
Chinese Massage
BeautifyMe Gabinet masażu estetycznego
Komornicka 13A/1 lokal, 62-052 parter, Poland
+48 882 505 858+48 882 505 858Call to bookChinese Massage
Swedish Massage
Full Body Massage
Hot Stone Massage
Instytut Piękna Euforina - Salon Royal Estetic
Kozierowskiego 2, 60-185 Skórzewo, Poland
+48 728 445 833+48 728 445 833Call to bookAcne Facial
Makeup Service
Bridal Makeup
Facial
Dobre Solarium Poznań Skórzewo Bezpieczne Opalanie Capri Sun
Poznańska 7, 60-185 Skórzewo, Poland
+48 61 814 88 98+48 61 814 88 98Call to bookSpray Tanning
Instytut Piękna Euforina - Salon Mallwowa
Malwowa 162, 60-185 Skórzewo, Poland
+48 694 427 810+48 694 427 810Call to bookBridal Makeup
Dermaplaning
Microdermabrasion
Threading
Salon kosmetyczny La Cara Kosmetyka i Spa
Poznańska 117A, 60-185 Poznań, Poland
+48 661 570 257+48 661 570 257Call to bookMakeup Service
Microdermabrasion
Dermaplaning
Facial Extractions
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Dąbrówka with Fresha
At Fresha we're making booking hair, massage and aesthetics appointments as simple as we can. Search for the treatment you want, browse the businesses on offer in Dąbrówka and choose whichever catches your eye. And when it comes to the variety of spas and treatments, you’ll be like a kid in a candy store. The booking process is simple, and the feel-good factor is sweet.
Read genuine reviews you can trust, from authentic customers just like you. With Fresha it's effortless to find a recommendation in Dąbrówka. There's really no better way to look around town. It feels good knowing you're getting tried and trusted treatment. You can also forget about forgetting your next appointment. We'll keep you reminded in good time, so you can stay perfectly on track.
Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.
Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Dąbrówka. Time to dial up the temperature and enjoy a dreamy, steamy session.
Not only have we coordinated over 1 billion appointments worldwide, we're earning praise from our 130,000 global business partners about our free booking system too. Having the best business management software makes it easy to attract all the best spas. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you'd like to share feedback with us, drop us a line at hello@fresha.com. We're here to be your go-to guide for all things wellness in Dąbrówka, in Poland, and around the world.
Also Available in Dąbrówka
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
