Best Infrared Saunas near me in Nowy Bytom, Ruda Śląska
Venues offering Infrared Saunas in Nowy Bytom, Ruda Śląska See map
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Centrum Odnowy Biologicznej. Harmash O.
Wojska Polskiego 12, 41-709 Ruda Śląska, Poland
+48 32 242 12 12+48 32 242 12 12Call to bookInfrared Sauna
Sauna
Sinaloa-spa - SPA na wyłączność
Księdza Norberta Bończyka 18, 41-707 Ruda Śląska, Poland
+48 786 101 105+48 786 101 105Call to book
Gabinet masażu. Sauna. Energia&Harmonia
Obrońców Westerplatte 36, 41-710 Ruda Śląska, Poland
+48 32 244 58 94+48 32 244 58 94Call to book
Energy Studio. fitness club
Centrum handlowe Domino, Obrońców Westerplatte 36, 41-700 Ruda Śląska, Poland
+48 32 244 58 94+48 32 244 58 94Call to book
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
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