Sauna Halemba

Best Saunas near me in Halemba, Ruda Śląska

Venues offering Saunas in Halemba, Ruda Śląska See map

SaunaInfrared Sauna Body Wrap

Call to book

Exclusive Relax

Podlaska 29, 41-706 Ruda Śląska, Poland

+48 691 764 081 +48 691 764 081 Call to book

Sauna

Infrared Sauna

Spa Package

Biały Dom - Restauracja Hotel&SPA

Karola Darwina 50, 44-177 Paniówki, Poland

+48 32 757 14 10 +48 32 757 14 10 Call to book

Sauna

Spa Package

Gabinet masażu. Sauna. Energia&Harmonia

Obrońców Westerplatte 36, 41-710 Ruda Śląska, Poland

+48 32 244 58 94 +48 32 244 58 94 Call to book

Sattwa Studio Masażu

Konrada Sitki 65, 41-810 Zabrze, Poland

+48 503 737 115 +48 503 737 115 Call to book

Full Body Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Dychnij Sie Na Rudzie

Obrońców Westerplatte 36, 41-710 Ruda Śląska, Poland

+48 797 922 978 +48 797 922 978 Call to book

Sauna

SPA SPORT & RELAXATION

Piotra Mikusza 4, 41-810 Zabrze, Poland

+48 32 722 42 22 +48 32 722 42 22 Call to book

Therapeutic Massage

Remedial Massage

Sports Massage

Back Massage

Salt Cave Ruda Slaska

Księdza Ludwika Tunkla 32, 41-707 Ruda Śląska, Poland

+48 32 243 28 38 +48 32 243 28 38 Call to book

Sauna

Gym & Fitness MAXIMUS

Bukowa 9, 41-711 Ruda Śląska, Poland

+48 517 531 530 +48 517 531 530 Call to book

Energy Studio. fitness club

Centrum handlowe Domino, Obrońców Westerplatte 36, 41-700 Ruda Śląska, Poland

+48 32 244 58 94 +48 32 244 58 94 Call to book

AQUA SPA/ LOSKA SPA-BEAUTY-MED

Gliwicka 11b, 44-177 Paniówki, Poland

+48 518 875 447 +48 518 875 447 Call to book

Sauna

Infrared Sauna

Spa Package

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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So when it’s time for your next spa treatment in Halemba, Poland, let Fresha lend a hand. We've already booked 1 billion appointments for happy customers around the world, so you'll be in good company. And with 120,000 businesses around the world powering their businesses with our free salon booking app, we really are going global. And if you think Fresha could be even better, we want to hear your thoughts. Send us a message at hello@fresha.com, or click through to our help center for any other questions. Otherwise, once you've found your perfect spa, go ahead and book yourself in.