Best Saunas near me in Rekowo Dolne, Reda
Venues offering Saunas in Rekowo Dolne, Reda See map
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Centrum Zdrowia i Urody Marianna Czarna
Klonowa 4, 84-240 Reda, Poland
+48 58 678 35 88+48 58 678 35 88Call to bookPhysiotherapy
Masaż, Facemodeling, Redzianki, Reda.
Adama Mickiewicza 3, 84-240 Reda, Poland
+48 535 981 075+48 535 981 075Call to bookThai Massage
Remedial Massage
Relaxing Massage
Prenatal Massage
Chiropraktyka i masaż
Adama Mickiewicza 3, 84-240 Reda, Poland
+48 507 343 750+48 507 343 750Call to bookAcupressure
Ayurvedic Massage
Prenatal Massage
Therapeutic Massage
Mobilna Sauna i Balia na Wynajem: Gdańsk, Sopot, Gdynia
Jana III Sobieskiego 12, 84-230 Rumia, Poland
+48 501 067 491+48 501 067 491Call to bookSauna
Infrared Sauna
CZAS RELAKSU Gabinet Masażu i Terapii Holistycznych
Kosynierów 80d/2, 84-230 Rumia, Poland
+48 607 107 702+48 607 107 702Call to bookTherapeutic Massage
Ayurvedic Massage
Back Massage
Lymphatic Drainage Massage
Gabinet Kosmetyczny MoniQ
Osadnicza 5/b 21, 84-240 Reda, Poland
+48 572 568 318+48 572 568 318Call to bookManicure
Gel Nails
Pedicure
Acrylic Nails
Hotel Wieniawa Spa & Wellness
Lipowa 24, 84-100 Rekowo Górne, Poland
+48 58 673 92 80+48 58 673 92 80Call to bookSauna
Spa Package
SPA Wieniawa Rekowo Górne na trasie Reda - Puck - Masaż
Wjazd główną bramą hotelu, Lipowa 24, 84-100 Rekowo Górne, Poland
+48 58 677 72 20+48 58 677 72 20Call to bookSauna
Body Scrub
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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