Best Saunas near me in Zagórze, Rumia
Venues offering Saunas in Zagórze, Rumia See map
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Depilacja Rumia - DepilConcept
Sabata 1, 84-230 Rumia, Poland
+48 605 388 338+48 605 388 338Call to bookBrazilian Waxing
Hollywood Waxing
Full Body Waxing
Bikini Waxing
Body Chill Gabinet Masażu
Wileńska 52, 84-230 Rumia, Poland
+48 536 797 282+48 536 797 282Call to bookCouples Massage
Remedial Massage
Lymphatic Drainage Massage
Foot Massage
Masaż, Facemodeling, Redzianki, Reda.
Adama Mickiewicza 3, 84-240 Reda, Poland
+48 535 981 075+48 535 981 075Call to bookHot Stone Massage
Sports Massage
Therapeutic Massage
Full Body Massage
Chiropraktyka i masaż
Adama Mickiewicza 3, 84-240 Reda, Poland
+48 507 343 750+48 507 343 750Call to bookFull Body Massage
Acupressure
Prenatal Massage
Swedish Massage
Mobilna Sauna i Balia na Wynajem: Gdańsk, Sopot, Gdynia
Jana III Sobieskiego 12, 84-230 Rumia, Poland
+48 501 067 491+48 501 067 491Call to bookSauna
Infrared Sauna
CZAS RELAKSU Gabinet Masażu i Terapii Holistycznych
Kosynierów 80d/2, 84-230 Rumia, Poland
+48 607 107 702+48 607 107 702Call to bookAcupressure
Thai Massage
Therapeutic Massage
Swedish Massage
Centrum Masażu i Fizjoterapii- Zdrowy Masaż
W budynku hotel business- wejście od parkingu za hotelem, Jana III Sobieskiego 125, 84-230 Rumia, Poland
+48 885 150 060+48 885 150 060Call to bookSwedish Massage
Hot Stone Massage
Lymphatic Drainage Massage
Foot Massage
Gabinet Kosmetyczny MoniQ
Osadnicza 5/b 21, 84-240 Reda, Poland
+48 572 568 318+48 572 568 318Call to bookGel Nails
Spa Pedicure
Russian Manicure
Nail Polish
Studio Figura Rumia∘ Modelowanie ∘ Odchudzanie Sylwetki
Dębogórska 34, 84-230 Rumia, Poland
+48 501 144 154+48 501 144 154Call to bookIPL Treatment
Laser Hair Removal
Cellulite Treatment
Dermabrasion
CityGYM Rumia
Centrum Abraham, Starowiejska 9, 84-230 Rumia, Poland
+48 882 607 733+48 882 607 733Call to book
ACTIV Studio Rekreacji CISOWA
Owsiana 11, 81-006 Gdynia, Poland
+48 517 383 098+48 517 383 098Call to book
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Zagórze with Fresha
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Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Zagórze today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in Poland. With more than 130,000 global business partners all using Fresha's free booking app, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
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