HomeSpaSauna Pruszków

Sauna Tomaszów Mazowiecki

Best Saunas near me in Tomaszów Mazowiecki, Pruszków

Venues offering Saunas in Tomaszów Mazowiecki, Pruszków See map

Call to book

Gym & Fitness image for Siłownia Total Fitness Pruszków

Siłownia Total Fitness Pruszków

Miry Zimińskiej-Sygietyńskiej 1, 05-800 Pruszków, Poland

+48 728 238 178+48 728 238 178Call to book
Gym & Fitness image for FusGym Gym & Fitness

FusGym Gym & Fitness

Poznańska 250, 05-850 Ożarów Mazowiecki, Poland

+48 22 721 00 63+48 22 721 00 63Call to book
Personal Trainer image for Fitness Klub ZDROFIT Pruszków - CH Nowa Stacja

Fitness Klub ZDROFIT Pruszków - CH Nowa Stacja

Henryka Sienkiewicza 19, 05-800 Pruszków, Poland

+48 535 394 554+48 535 394 554Call to book

Personal Training

Gym & Fitness image for FormLine - Twój Klub Fitness&Gym

FormLine - Twój Klub Fitness&Gym

Warszawska 12b, 05-805 Kanie, Poland

+48 730 073 006+48 730 073 006Call to book
Beauty Salon image for WYSPA PIĘKNA - salon kosmetyczny

WYSPA PIĘKNA - salon kosmetyczny

Kubusia Puchatka 11, 05-800 Pruszków, Poland

+48 692 808 266+48 692 808 266Call to book

Facial Extractions

Dermaplaning

Makeup Service

Bridal Makeup

Gym & Fitness image for PERZCOURT - Siłownia Pruszków

PERZCOURT - Siłownia Pruszków

Kazimierza Lisieckiego 1, 05-800 Pruszków, Poland

+48 22 728 04 27+48 22 728 04 27Call to book
Spa image for Miło Mi Beauty - Day SPA, salon urody, masaż

Miło Mi Beauty - Day SPA, salon urody, masaż

Bohaterów Warszawy 4, 05-800 Pruszków, Poland

+48 517 544 708+48 517 544 708Call to book

Sauna

Infrared Sauna

Body Wrap

Body Scrub

Massage image for Małe Bali masaże orientalne

Małe Bali masaże orientalne

Helenowska 22, 05-800 Pruszków, Poland

+48 883 200 882+48 883 200 882Call to book

Back Massage

Chinese Massage

Relaxing Massage

Couples Massage

Weight Loss image for Body Evolution Pruszków, kosmetyczka, cooltech, endermologia, depilacja laserowa, Vacu, EMS, zabiegi na twarz i ciało

Body Evolution Pruszków, kosmetyczka, cooltech, endermologia, depilacja laserowa, Vacu, EMS, zabiegi na twarz i ciało

Aleja Wojska Polskiego 42B, 05-800 Pruszków, Poland

+48 511 817 511+48 511 817 511Call to book

Fat Dissolving Injections

Laser Lipo

Fat Freezing

Body Sculpting

Massage image for Dobra Aura Gabinet Masażu i Terapii Indywidualnej

Dobra Aura Gabinet Masażu i Terapii Indywidualnej

3 Maja 11A, 05-806 Komorów, Poland

+48 794 431 431+48 794 431 431Call to book

Lymphatic Drainage Massage

Reflexology

Sports Massage

Thai Massage

Spa image for Samui SPA

Samui SPA

Aleja Wojska Polskiego 31, 05-800 Pruszków, Poland

+48 789 410 270+48 789 410 270Call to book

Sauna

Spa Package

Body Wrap

Body Scrub

Beauty Salon image for Macadamia Beauty and SPA

Macadamia Beauty and SPA

Hubala 7/2, 05-800 Pruszków, Poland

+48 602 141 990+48 602 141 990Call to book

Makeup Service

Facial

Facial Extractions

Personal Trainer image for Fitness Klub ZDROFIT Piastów

Fitness Klub ZDROFIT Piastów

Warszawska 43, 05-820 Piastów, Poland

+48 532 561 957+48 532 561 957Call to book

Personal Training

Therapy Center image for Przychodnia Amodent

Przychodnia Amodent

Ignacego Paderewskiego 13, 05-820 Piastów, Poland

+48 22 753 85 85+48 22 753 85 85Call to book

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Tomaszów Mazowiecki with Fresha

Here at Fresha we wanted to make things simpler. So we created a seamless, unrivalled booking system for wellness appointments. You can simply search around Tomaszów Mazowiecki and choose between top spas. No phone calls or bank cards needed, just pay and manage your appointment online. Find it, book it, enjoy it

So hello Tomaszów Mazowiecki. We like your style. Businesses on Fresha not far from you have high ratings on average. Très chic. We like what we see, and we hope you will too. Check out what people are saying about some of the spa businesses across Tomaszów Mazowiecki. Things are looking sleek. We're all set to help you faster than the click of a camera. Book instantly with Fresha, and leave your appointment feeling ready for the spotlight.

If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.

Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Tomaszów Mazowiecki on the Fresha mobile app now.

Here at Fresha we're pretty proud of our record. We've booked more than 1 billion appointments around the world, and we’re racking up the numbers in Tomaszów Mazowiecki, Poland, fast. But we couldn't have done all that without partnering with 450,000 talented Fresha professionals, all using our top-ranked software to grow their businesses. And of course, esteemed customers just like you. Hearing from our Fresha followers makes us very happy, so don't hesitate to email us at hello@fresha.com. Booking confirmed? It won't be long before we see you again.

Also Available in Tomaszów Mazowiecki

Available on

Booking app for customers

Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas

Get the app
Fresha app for bookersQR code

Available on

Business app for professionals

Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business

Get the app
Fresha app for businessQR code

Nearby Saunas

🇬🇧 English

© 2025 Fresha.com SV Ltd