Best Saunas near me in Otrębusy, Rural Masovian Voivodeship
Venues offering Saunas in Otrębusy, Rural Masovian Voivodeship See map
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Centrum Konferencyjne Mazowsze i Karczma Staropolska
Świerkowa 2, 05-805 Otrębusy, Poland
+48 790 408 008+48 790 408 008Call to bookSauna
Body Scrub
Spa Package
Fitness Klub ZDROFIT Pruszków - CH Nowa Stacja
Henryka Sienkiewicza 19, 05-800 Pruszków, Poland
+48 535 394 554+48 535 394 554Call to bookPersonal Training
BASE Training Center
Marii Konopnickiej 5, 05-822 Milanówek, Poland
+48 516 389 793+48 516 389 793Call to bookSports Massage
Back Massage
Couples Massage
WYSPA PIĘKNA - salon kosmetyczny
Kubusia Puchatka 11, 05-800 Pruszków, Poland
+48 692 808 266+48 692 808 266Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
FormLine - Twój Klub Fitness&Gym
Warszawska 12b, 05-805 Kanie, Poland
+48 730 073 006+48 730 073 006Call to book
Leśna Przestrzeń Masażu
Henryka Sienkiewicza 7, 05-807 Podkowa Leśna, Poland
+48 789 125 599+48 789 125 599Call to bookFoot Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
"DALIA" - Salon Urody
Kryniczanka 4B, 05-840 Brwinów, Poland
+48 506 825 370+48 506 825 370Call to bookSpray Tanning
Małe Bali masaże orientalne
Helenowska 22, 05-800 Pruszków, Poland
+48 883 200 882+48 883 200 882Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Komaneka Studio Urody
Kasztanowa 4, 05-807 Podkowa Leśna, Poland
+48 690 005 770+48 690 005 770Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Body Evolution Pruszków, kosmetyczka, cooltech, endermologia, depilacja laserowa, Vacu, EMS, zabiegi na twarz i ciało
Aleja Wojska Polskiego 42B, 05-800 Pruszków, Poland
+48 511 817 511+48 511 817 511Call to bookLaser Lipo
Body Sculpting
Fat Dissolving Injections
Fat Freezing
Dobra Aura Gabinet Masażu i Terapii Indywidualnej
3 Maja 11A, 05-806 Komorów, Poland
+48 794 431 431+48 794 431 431Call to bookChinese Massage
Acupressure
Deep Tissue Massage
Foot Massage
Fit Zone District Milanówek
Gołębia 26, 05-807 Podkowa Leśna, Poland
+48 501 728 787+48 501 728 787Call to book
Samui SPA
Aleja Wojska Polskiego 31, 05-800 Pruszków, Poland
+48 789 410 270+48 789 410 270Call to bookSauna
Infrared Sauna
Body Scrub
Body Wrap
Macadamia Beauty and SPA
Hubala 7/2, 05-800 Pruszków, Poland
+48 602 141 990+48 602 141 990Call to bookMakeup Service
Facial
Facial Extractions
MClinic Nadarzyn
Centrum Handlowe, Graniczna 2 Atrium, 05-830 Nadarzyn, Poland
+48 666 837 428+48 666 837 428Call to bookMen's Facial
Dermaplaning
Microdermabrasion
Acne Facial
FINEZJA SALON KOSMETYCZNY
Grodziska 40/lok U1, 05-840 Brwinów, Poland
+48 730 038 096+48 730 038 096Call to bookManicure and Pedicure
Men's Manicure
Men's Pedicure
Nail Extensions
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Otrębusy with Fresha
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With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Otrębusy’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Otrębusy have a high average rating on Fresha. So take your pick from any of the spas in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.
So grab your next appointment in Otrębusy, Poland. With 450,000 stylists and professionals already powering their business with our free online booking system, we're your little black book of beauty and wellness. It's true. We've listed all the top-rated professionals in over 120 countries. If you have an idea for a spa therapist you think would fit in on Fresha, let us know by emailing us at hello@fresha.com. For anything else, head over to our help center. With nearly 1 billion global appointments booked worldwide, we’re ready to schedule yours next.
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