Best Saunas near me in Osiedle Jana Pawła II, Ostrów Wielkopolski
Venues offering Saunas in Osiedle Jana Pawła II, Ostrów Wielkopolski See map
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Gymstation Fit & Tenis Club
Ignacego Jana Paderewskiego 2, 63-400 Ostrów Wielkopolski, Poland
+48 509 472 524+48 509 472 524Call to book
Yasumi SPA - Gabinet kosmetyczny
Księdza Kardynała Edmunda Dalbora 36, 63-400 Ostrów Wielkopolski, Poland
+48 606 181 578+48 606 181 578Call to bookDermaplaning
Men's Facial
Bridal Makeup
Acne Facial
Studio Figura Ostrów Wielkopolski
Strzelecka 103, 63-400 Ostrów Wielkopolski, Poland
+48 500 402 406+48 500 402 406Call to book
Factory Centrum Fitness
Kaliska 65a, 63-400 Ostrów Wielkopolski, Poland
+48 793 972 323+48 793 972 323Call to bookPersonal Training
Kashmir Spa
Topolowa 54, 63-400 Ostrów Wielkopolski, Poland
+48 517 344 033+48 517 344 033Call to bookDermaplaning
Bridal Makeup
Makeup Service
Men's Facial
Champion Center
Poznańska 117, 63-400 Ostrów Wielkopolski, Poland
+48 661 325 436+48 661 325 436Call to bookSauna
Steam Bath
Aromatherapy Massage
Sports Massage
MTM Studio Day Spa Joanna Kittler
Jana Matejki 16/lokal usługowy, 63-400 Ostrów Wielkopolski, Poland
+48 690 976 766+48 690 976 766Call to bookRelaxing Massage
Therapeutic Massage
Back Massage
Thai Massage
Salon Hanami-Spa
Raszkowska 80e, 63-400 Ostrów Wielkopolski, Poland
+48 605 412 692+48 605 412 692Call to bookSauna
Body Scrub
Siła Masażu Kobido Agnieszka Liberska
Osadnicza, 63-400 Ostrów Wielkopolski, Poland
+48 518 078 188+48 518 078 188Call to bookCouples Massage
Swedish Massage
Reflexology
Lymphatic Drainage Massage
Masaż Studio Sandra Olek
Wincentego Witosa 1D, 63-400 Ostrów Wielkopolski, Poland
+48 695 118 299+48 695 118 299Call to bookLymphatic Drainage Massage
Reflexology
Cupping Therapy
Sports Massage
Estetique. Instytut kosmetologii estyetycznej
Kaliska 52, 63-400 Ostrów Wielkopolski, Poland
+48 531 773 388+48 531 773 388Call to bookFacial
Chemical Peel
Microdermabrasion
Acne Facial
Let's Fitness
Kaliska 39, 63-400 Ostrów Wielkopolski, Poland
+48 506 672 777+48 506 672 777Call to book
ETERNITY SPA NATALIA WOJDAK
Kaliska 56, 63-400 Ostrów Wielkopolski, Poland
+48 577 013 555+48 577 013 555Call to bookAcne Facial
Chemical Peel
Men's Facial
Microdermabrasion
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Osiedle Jana Pawła II with Fresha
Booking an appointment with Fresha is as simple as 1-2-3. We’re the number one beauty and wellness booking platform in the world. And twice as good at finding the best spas in Osiedle Jana Pawła II. So you can find your new favourite local salon or treatment centre, book instantly and pay securely online today. Three cheers for us.
The standard for beauty, nails and wellness is high in your area. Fresha customers have been busy rating spas in Osiedle Jana Pawła II, and it seems they’re suitably impressed. For instance, there are salons and therapy centres flaunting a five-star rating. So if you're searching for a new spot to try out you've definitely come to the right place. Plus, there are more than 2.5 million reviews globally on the Fresha app and website. Real customers, giving real feedback.
If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.
Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Osiedle Jana Pawła II on the Fresha mobile app now.
If you still need another reason to book with Fresha, we can give you one. In fact, we can give you 1 billion reasons. That’s the number of successful appointments we've booked for customers around the world. We're not only active in Osiedle Jana Pawła II or in Poland. We’re active in 120 different countries around the globe. That's why if you haven't come across a businesses using our free schedule maker yet, we're certain you will soon. So next time you jet off abroad, open up the Fresha website or app for an overseas wellness win. And we always love hearing from our app users, so don't hesitate to drop us a line at hello@fresha.com, if you need anything at all.
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