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Sauna Szczygliczka

Best Saunas near me in Szczygliczka, Ostrów Wielkopolski

Venues offering Saunas in Szczygliczka, Ostrów Wielkopolski See map

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Champion Center

Poznańska 117, 63-400 Ostrów Wielkopolski, Poland

+48 661 325 436 +48 661 325 436 Call to book

Sauna

Steam Bath

Aromatherapy Massage

Sports Massage

Gymstation Fit & Tenis Club

Ignacego Jana Paderewskiego 2, 63-400 Ostrów Wielkopolski, Poland

+48 509 472 524 +48 509 472 524 Call to book

Factory Centrum Fitness

Kaliska 65a, 63-400 Ostrów Wielkopolski, Poland

+48 793 972 323 +48 793 972 323 Call to book

Personal Training

Kashmir Spa

Topolowa 54, 63-400 Ostrów Wielkopolski, Poland

+48 517 344 033 +48 517 344 033 Call to book

Dermaplaning

Bridal Makeup

Makeup Service

Men's Facial

Yasumi SPA - Gabinet kosmetyczny

Księdza Kardynała Edmunda Dalbora 36, 63-400 Ostrów Wielkopolski, Poland

+48 606 181 578 +48 606 181 578 Call to book

Dermaplaning

Men's Facial

Bridal Makeup

Acne Facial

Studio Figura Ostrów Wielkopolski

Strzelecka 103, 63-400 Ostrów Wielkopolski, Poland

+48 500 402 406 +48 500 402 406 Call to book

MTM Studio Day Spa Joanna Kittler

Jana Matejki 16/lokal usługowy, 63-400 Ostrów Wielkopolski, Poland

+48 690 976 766 +48 690 976 766 Call to book

Relaxing Massage

Therapeutic Massage

Back Massage

Thai Massage

Salon Hanami-Spa

Raszkowska 80e, 63-400 Ostrów Wielkopolski, Poland

+48 605 412 692 +48 605 412 692 Call to book

Sauna

Body Scrub

Siła Masażu Kobido Agnieszka Liberska

Osadnicza, 63-400 Ostrów Wielkopolski, Poland

+48 518 078 188 +48 518 078 188 Call to book

Couples Massage

Swedish Massage

Reflexology

Lymphatic Drainage Massage

Masaż Studio Sandra Olek

Wincentego Witosa 1D, 63-400 Ostrów Wielkopolski, Poland

+48 695 118 299 +48 695 118 299 Call to book

Lymphatic Drainage Massage

Reflexology

Cupping Therapy

Sports Massage

Estetique. Instytut kosmetologii estyetycznej

Kaliska 52, 63-400 Ostrów Wielkopolski, Poland

+48 531 773 388 +48 531 773 388 Call to book

Facial

Chemical Peel

Microdermabrasion

Acne Facial

Finezja-Spa

Okólna 39, 63-400 Ostrów Wielkopolski, Poland

+48 692 882 665 +48 692 882 665 Call to book

Microdermabrasion

Dermaplaning

Facial Extractions

Facial

Let's Fitness

Kaliska 39, 63-400 Ostrów Wielkopolski, Poland

+48 506 672 777 +48 506 672 777 Call to book

ETERNITY SPA NATALIA WOJDAK

Kaliska 56, 63-400 Ostrów Wielkopolski, Poland

+48 577 013 555 +48 577 013 555 Call to book

Acne Facial

Chemical Peel

Men's Facial

Microdermabrasion

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Szczygliczka with Fresha

Make Fresha the first stop for your next spa treatment booking in Szczygliczka. We've listed all the top spas in Szczygliczka, so all you need to do is pick your perfect appointment time. Plus, Fresha’s secure online system makes payments so much easier, meaning less time wasted, more time feeling fine. Easy.

And the outlook’s looking fine in your area. We may not be able to predict the weather in Szczygliczka, but Fresha can find you the best spa spots to spend a rainy day. Finding your next beauty, hair and massage appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.

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We've booked 1 billion appointments worldwide so far. And we can't wait to book another 1 billion. We're not just the go-to wellness app in Szczygliczka, or in Poland, but in 120 countries around the world too. You can help us stay on top by keeping your ear to the ground in your area. Let us know about any hidden treasures around the corner from you. We'd love to partner with brilliant beauty, hair and wellness businesses, since we happen to offer the best program for salons and clinics in the world. So feel free to send them through to hello@fresha.com. Book your first appointment today. Because good things come to those on Fresha.