Best Saunas near me in Zacharzew, Ostrów Wielkopolski
Venues offering Saunas in Zacharzew, Ostrów Wielkopolski See map
Call to book

Kashmir Spa
Topolowa 54, 63-400 Ostrów Wielkopolski, Poland
+48 517 344 033+48 517 344 033Call to bookDermaplaning
Bridal Makeup
Makeup Service
Men's Facial

Gymstation Fit & Tenis Club
Ignacego Jana Paderewskiego 2, 63-400 Ostrów Wielkopolski, Poland
+48 509 472 524+48 509 472 524Call to book
Factory Centrum Fitness
Kaliska 65a, 63-400 Ostrów Wielkopolski, Poland
+48 793 972 323+48 793 972 323Call to bookPersonal Training

Yasumi SPA - Gabinet kosmetyczny
Księdza Kardynała Edmunda Dalbora 36, 63-400 Ostrów Wielkopolski, Poland
+48 606 181 578+48 606 181 578Call to bookDermaplaning
Men's Facial
Bridal Makeup
Acne Facial

Studio Figura Ostrów Wielkopolski
Strzelecka 103, 63-400 Ostrów Wielkopolski, Poland
+48 500 402 406+48 500 402 406Call to book
Champion Center
Poznańska 117, 63-400 Ostrów Wielkopolski, Poland
+48 661 325 436+48 661 325 436Call to bookSauna
Steam Bath
Aromatherapy Massage
Sports Massage

MTM Studio Day Spa Joanna Kittler
Jana Matejki 16/lokal usługowy, 63-400 Ostrów Wielkopolski, Poland
+48 690 976 766+48 690 976 766Call to bookRelaxing Massage
Therapeutic Massage
Back Massage
Thai Massage

Salon Hanami-Spa
Raszkowska 80e, 63-400 Ostrów Wielkopolski, Poland
+48 605 412 692+48 605 412 692Call to bookSauna
Body Scrub

Siła Masażu Kobido Agnieszka Liberska
Osadnicza, 63-400 Ostrów Wielkopolski, Poland
+48 518 078 188+48 518 078 188Call to bookCouples Massage
Swedish Massage
Reflexology
Lymphatic Drainage Massage

Masaż Studio Sandra Olek
Wincentego Witosa 1D, 63-400 Ostrów Wielkopolski, Poland
+48 695 118 299+48 695 118 299Call to bookLymphatic Drainage Massage
Reflexology
Cupping Therapy
Sports Massage

Estetique. Instytut kosmetologii estyetycznej
Kaliska 52, 63-400 Ostrów Wielkopolski, Poland
+48 531 773 388+48 531 773 388Call to bookFacial
Chemical Peel
Microdermabrasion
Acne Facial

Let's Fitness
Kaliska 39, 63-400 Ostrów Wielkopolski, Poland
+48 506 672 777+48 506 672 777Call to book
ETERNITY SPA NATALIA WOJDAK
Kaliska 56, 63-400 Ostrów Wielkopolski, Poland
+48 577 013 555+48 577 013 555Call to bookAcne Facial
Chemical Peel
Men's Facial
Microdermabrasion
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Zacharzew with Fresha
Here at Fresha, we've been keeping a secret. And now we’re ready to tell the world. We've come up with a game-changing system for booking your hair, nails and massage appointments. We've searched out all the very best spas in Zacharzew so that you can pick your favourite. Our booking system uses the latest technology, meaning you can select a convenient time and settle up in advance. All with just a tap or two. Simple to navigate, secure to pay and quality guaranteed.
Call off the search. There's no need to travel far away to feel like you're on holiday from the day to day. Because with Fresha, you can discover the best spa appointment in Zacharzew. You've landed in the right place to find the perfect booking for you. Check out the great reviews on the best spas nearby to find out what all the buzz is about. So book in for a local treatment. Sounds like just the ticket.
Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.
Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Zacharzew. Time to dial up the temperature and enjoy a dreamy, steamy session.
We've scheduled 1 billion appointments globally for customers just like you. We're growing, and we want you to be a part of the journey. If you know a great salon or clinic that you’d like to see on Fresha, let us know at hello@fresha.com. There are 450,000 professionals already using Fresha's free platform to make people feel fabulous across 120 countries. Get yourself a piece of the action in Zacharzew, Poland. No matter where you are in the world, find an appointment nearby with Fresha.
Also Available in Zacharzew

Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app