Sauna Zagórze

Best Saunas near me in Zagórze, Niepołomice

Venues offering Saunas in Zagórze, Niepołomice See map

SaunaCryotherapy Body Wrap Body Scrub Infrared Sauna Spa Package

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Hotel Novum

Grunwaldzka 15H, 32-005 Niepołomice, Poland

+48 12 279 89 00 +48 12 279 89 00 Call to book

Sauna

Spa Package

Infrared Sauna

Studio Balans Niepołomice

3 Maja 13/1 piętro, 32-005 Niepołomice, Poland

+48 451 060 072 +48 451 060 072 Call to book

Personal Training

Sentido Massage Anna Fudali

Szałwiowa 3, 32-005 Niepołomice, Poland

+48 690 930 120 +48 690 930 120 Call to book

Hot Stone Massage

Full Body Massage

Deep Tissue Massage

Cupping Therapy

Angelium Spa Salon Kosmetyczny

Wspólna 6/2, 32-005 Niepołomice, Poland

+48 786 878 800 +48 786 878 800 Call to book

Facial Extractions

Bridal Makeup

Makeup Service

Men's Facial

Rumiankowa 9/3, 32-005 Niepołomice, Poland

+48 882 686 347 +48 882 686 347 Call to book

Facial Extractions

Microdermabrasion

Threading

Acne Facial

Next Level Fitness

Staniątki 703B, 32-005 Niepołomice, Poland

+48 668 700 665 +48 668 700 665 Call to book

Personal Training

Salon Fryzjerski Kasia

Brzeska 52a, 31-988 Kraków, Poland

+48 507 164 727 +48 507 164 727 Call to book

Women's Haircut

Balayage

Highlights

Hair Colouring

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Zagórze with Fresha

Fresha is your one-stop shop for the top spa treatments in Zagórze. Our state-of-the-art booking system allows you to browse the best spas near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next spa treatment in between work meetings. Problem solved.

So if you're tussling between treatments, then here’s a thought — book in for both. After all, you deserve some time out too. With top spas in your area, you should treat yourself a little. Given Fresha has more than 2 million independent reviews globally, the customers using our app clearly have something good to say. So it’s time to join them. Discover your next spa therapist in Zagórze today.

Travel the world without leaving Poland with Fresha's sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors.

Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Zagórze easily through Fresha.

We've scheduled 1 billion appointments across 120 countries to date. That's a lot of hands and feet. And we're not stopping anytime soon. Professionals worldwide are using our top-ranked scheduling tool, and we're expanding every day. If you know any great salons or clinics you'd like to see on Fresha, fill us in at hello@fresha.com. But first thing's first, let's get your next spa treatment in Zagórze, Poland, in the diary. Because if anyone cares about your tip-to-toe wellness, it's us. And our 130,000 business partners are pretty keen, too.