Best Saunas near me in Krosno, Mosina
Venues offering Saunas in Krosno, Mosina See map
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ErgoVital - Masaż, zabiegi ujędrniające, rehabilitacja
Śremska 1, 62-050 Mosina, Poland
+48 509 968 828+48 509 968 828Call to bookCupping Therapy
Full Body Massage
Hot Stone Massage
Prenatal Massage
Adrenalina Fitness Gold
Jana Kilińskiego 6A, 62-050 Mosina, Poland
+48 506 797 400+48 506 797 400Call to book
HOT_elarnia HOTEL i SPA
Morenowa 33, 62-040 Puszczykowo, Poland
+48 883 314 142+48 883 314 142Call to bookSauna
Spa Package
Infrared Sauna
Body Scrub
SPA_larnia DAY SPA
Stefana Czarnieckiego 56, 62-040 Puszczykowo, Poland
+48 728 341 355+48 728 341 355Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Studio Figura Mosina Krosno
Główna 59C, 62-050 Krosno, Poland
+48 514 057 777+48 514 057 777Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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Things are looking pretty good for spa places in and around Krosno. We've found Fresha businesses providing spa treatments within your reach. Sounds good to us. And if you're up for a recommendation, see what customers booking via Fresha have to say about the businesses in your area. It doesn't get much better. Come and see for yourself.
Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Krosno today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in Poland. With more than 130,000 global business partners all using Fresha's free booking software, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
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