Best Cryotherapy Treatments near me in Krosno, Mosina
Venues offering Cryotherapy Treatments in Krosno, Mosina See map
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ErgoVital - Masaż, zabiegi ujędrniające, rehabilitacja
Śremska 1, 62-050 Mosina, Poland
+48 509 968 828+48 509 968 828Call to bookHot Stone Massage
Prenatal Massage
Relaxing Massage
Acupressure

Gabinet Fizjo-Med Bartosz Robakowski
Farbiarska 28, 62-050 Mosina, Poland
+48 514 957 573+48 514 957 573Call to bookSports Massage
Cupping Therapy
Full Body Massage
Lymphatic Drainage Massage

Karol Magdziarek Fizjoterapia - Prywatna Praktyka Fizjoterapeutyczna
Jałowcowa 23/2, 62-050 Mosina, Poland
+48 792 103 792+48 792 103 792Call to bookChiropractic
Dry Needling
Physiotherapy

Pracownia Rozwoju Dziecka / Krosno / Neurologopeda / Psycholog / Logopeda / Fizjoterapeuta
Główna 59c/D, 62-050 Krosno, Poland
+48 797 423 825+48 797 423 825Call to bookPhysiotherapy
Dry Needling

Fizjoterapia Amadeusz Dobies
Jarosławska 31, 62-040 Puszczykowo, Poland
+48 727 637 832+48 727 637 832Call to bookPhysiotherapy
Cryotherapy FAQs
Cryotherapy is a cold therapy that exposes the whole body, or localised areas, to freezing temperatures for anything between 5-180 seconds, depending on what is being treated. It is used to stimulate collagen production, remove skin imperfections like warts, and treat cancer cells. Cryotherapy may also aid sleep and reduce muscle pain and inflammation.
A typical cryotherapy treatment lasts around 30 seconds, but it can take between 5-180 seconds. Your therapist is best placed to advise you on the length of your session based on what you are treating.
It depends on what you are treating: professional athletes may have daily sessions; those in chronic pain may opt for 3-5 sessions per week; those wanting to remove skin imperfections may just need a single treatment; and those seeking mental health or long-term aesthetic benefits may choose to have 1-2 sessions per week. Your practitioner will be best placed to advise you.
Whole body cryotherapy decreases the heart rate and increases the blood pressure; it also induces a strong immune system response and triggers the release of feel good endorphins. However, it can damage the skin. Localised treatments may cause the skin to redden or become irritated. Always seek out a qualified, experienced practitioner and ask them about the risks involved before you book your treatment.
If you’re a gym-goer it’s recommended that you avoid cryotherapy for at least two hours after you've worked out. Otherwise, the best time for your cryotherapy treatment is up to you and your practitioner.
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