Best Saunas near me in Centrum, Mikołów
Venues offering Saunas in Centrum, Mikołów See map
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AR Beauty - Agnieszka Rzepka
Rynek 4/6-2 piętro, wejście przy ul. św., Świętego Wojciecha 16, 43-190 Mikołów, Poland
+48 507 142 950+48 507 142 950Call to bookMakeup Service
Facial
Bridal Makeup
Threading
MAVI AREA Squash & Fitness
Świętej Barbary 17A, 43-170 Łaziska Górne, Poland
+48 663 727 111+48 663 727 111Call to book
Mindful massage& Body art
Kaskady 71a, 40-748 Katowice, Poland
+48 664 051 651+48 664 051 651Call to bookSauna
Body Scrub
Body Wrap
Acti - wanny spa, baseny spa, sauny - sprzedaż i serwis
Katowicka 87, 43-190 Mikołów, Poland
+48 32 217 77 71+48 32 217 77 71Call to bookSauna
Intersun wyposażenie wellness & spa | jacuzzi | minibaseny | wanny SPA | sauna fińska | łaźnia parowa | leżanki kosmetyczne
Katowicka 121, 43-190 Mikołów, Poland
+48 32 322 04 65+48 32 322 04 65Call to bookSauna
Infrared Sauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Centrum with Fresha
When you're thinking about your next spa treatment, consider Fresha your pocket-sized planner. Fresha helps you find the best spas in Centrum, allowing you to browse treatments, find your ideal appointment time, and pay online in advance. All that’s left for you to do is show up at your chosen spa. Too easy.
You clearly know what you're doing in Centrum. So many great places are offering the services you're looking for. Land the treatment you need to put the cherry on top of your day. And if you think it can't get any sweeter, brace yourselves. We've got the crème de la crème of beauty and wellness businesses on Fresha, and we'd love to share. Come and see.
We've already helped millions of customers book 1 billion appointments at five-star businesses around the globe. And with tens of thousands of hair, health and beauty businesses using our free online booking system, we're on a bit of a roll. Plus, you can now find us in 120 countries, so enjoy some Fresha-approved TLC no matter where you are in the world. And we're always on the lookout to pair up with new businesses. So if you can't find your favourite place in Centrum, Poland, on Fresha, send us a message at hello@fresha.com. Get ready to look good and feel fresh.
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