Best Saunas near me in Orunia Górna, Gdańsk
Venues offering Saunas in Orunia Górna, Gdańsk See map
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+ FOR BEAUTY
Generała Kazimierza Sosnkowskiego 1a, 80-041 Gdańsk, Poland
+48 604 193 566+48 604 193 566Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Salon Orchidea-Grażyna Justa
Strzelców Karpackich 5/27, 80-041 Gdańsk, Poland
+48 698 593 345+48 698 593 345Call to bookMesotherapy
Skin Lightening Treatment
Skin Tightening
Dermabrasion
All Time Fitness
Generała Augusta Emila Fieldorfa 2, 80-041 Gdańsk, Poland
+48 784 284 239+48 784 284 239Call to book
CityFitness
Kurierów Armii Krajowej 15, 80-041 Gdańsk, Poland
+48 512 041 806+48 512 041 806Call to book
Hotel Almond Business & SPA Gdańsk
Hotel Almond, Toruńska 12, 80-747 Gdańsk, Poland
+48 58 351 90 00+48 58 351 90 00Call to bookSauna
Infrared Sauna
Spa Package
Salon Masażu Tajskiego Thai Organic Gdańsk
Długie Ogrody 18, 80-765 Gdańsk, Poland
+48 690 344 408+48 690 344 408Call to bookCouples Massage
Full Body Massage
Hot Stone Massage
Prenatal Massage
Bali Spa Ritual Zone - Spa Gdańsk
świętej Barbary 12, 80-753 Gdańsk, Poland
+48 510 808 708+48 510 808 708Call to bookAyurvedic Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Bali Spa - Masaż Gdańsk
Szeroka 42/43, 80-835 Gdańsk, Poland
+48 517 088 808+48 517 088 808Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Oaza Mindful Wellness
Kamienna Grobla 30/U3, 80-747 Gdańsk, Poland
+48 696 445 800+48 696 445 800Call to bookSkin Tightening
Santai Bali Med Spa - Gdańsk
Szafarnia 9, 80-755 Gdańsk, Poland
+48 798 964 028+48 798 964 028Call to bookSauna
Infrared Sauna
Spa Package
Body Wrap
Chcesz tu Wracać FLOATING SAUNA
Lawendowe Wzgórze 25, 80-175 Gdańsk, Poland
+48 727 020 828+48 727 020 828Call to bookSauna
Infrared Sauna
Spa Package
Sugar Space. Studio depilacji cukrowej
Heleny Marusarzówny 2/19, 80-001 Gdańsk, Poland
+48 732 878 676+48 732 878 676Call to bookSauna
Infrared Sauna
Studio Alice| Kosmetolog Gdańsk | Masaż Kobido | Masaż Twarzy | Kosmetolog Alicja Łasińska |
Królowej Jadwigi 137/lokal 2.06, 80-034 Gdańsk, Poland
+48 690 600 876+48 690 600 876Call to bookFacial
Facial Extractions
Makeup Service
Leszczyńska Health&Beauty
Wielkie Młyny 7/2, 80-849 Gdańsk, Poland
+48 884 858 588+48 884 858 588Call to bookChinese Massage
Couples Massage
Hot Stone Massage
Prenatal Massage
OXYCLINICA Gdańsk
Mariana Kołodzieja 51A/21, 80-180 Gdańsk, Poland
+48 732 809 224+48 732 809 224Call to bookSauna
Infrared Sauna
Masaż AnuSza Kobido, Zoga i Refleksologia stóp.
Wejście z tyłu kamienicy przez bramkę, Kartuska 28/1a, 80-104 Gdańsk, Poland
+48 692 152 319+48 692 152 319Call to bookCouples Massage
Acupressure
Deep Tissue Massage
Foot Massage
HonoLulu Massage
Stanisława Dąbka 6/L.U. II, 80-180 Gdańsk, Poland
+48 881 771 777+48 881 771 777Call to bookSports Massage
Foot Massage
Swedish Massage
Therapeutic Massage
Maitri Ayurvedic & Oriental Massage - masaż Gdańsk
Królowej Jadwigi 137, 80-034 Gdańsk, Poland
+48 791 000 713+48 791 000 713Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Katarzyna Staszewska warsztaty i sesje Access Consciousness , holistyczna praca z ciałem, emocjami i blokadami.
ReturnSPA/Hotel Hanza, Tokarska 6, 80-888 Gdańsk, Poland
+48 605 457 583+48 605 457 583Call to bookFull Body Massage
Relaxing Massage
Beauty Art GABINET MASAŻU I MODELOWANIA STLWETKI
Kartuska 345, 80-138 Gdańsk, Poland
+48 665 411 609+48 665 411 609Call to bookRelaxing Massage
Couples Massage
Prenatal Massage
Masaż Tajski Gdańsk Thai Mai
Szeroka 126, 80-835 Gdańsk, Poland
+48 885 700 060+48 885 700 060Call to bookFoot Massage
Sports Massage
Thai Massage
Therapeutic Massage
Medèa Gdańsk
Do Studzienki 34B/lokal 25, 1 piętro, 80-227 Gdańsk, Poland
+48 570 174 478+48 570 174 478Call to bookFoot Massage
Sports Massage
Swedish Massage
Therapeutic Massage
Tajemnice Urody Paulina Kwasiborska Gabinet Kosmetologiczny
Łódzka 8, 80-180 Gdańsk, Poland
+48 508 607 850+48 508 607 850Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Gdańsk Fitness Magnum
Jabłoniowa 29A, 80-175 Gdańsk, Poland
+48 58 300 40 50+48 58 300 40 50Call to book
MOMENTS MEDICA SPA - centrum zdrowia i urody, depilacja laserowa Gdańsk.
Ostoja Myśliwska, Myśliwska 33, 80-283 Gdańsk, Poland
+48 794 401 721+48 794 401 721Call to bookFacial
Dermaplaning
Facial Extractions
Men's Facial
KASHMIR SPA Malwina Markowska
Lawendowe Wzgórze 16/1u, 80-175 Gdańsk, Poland
+48 500 790 545+48 500 790 545Call to bookFacial
Facial Extractions
Makeup Service
Men's Facial
Studio Figura Gdańsk Południe
Władysława Cieszyńskiego 17, 80-809 Gdańsk, Poland
+48 533 822 015+48 533 822 015Call to bookSauna
Infrared Sauna
Body Wrap
Return SPA Hotel Hanza ****
Tokarska 6, 80-888 Gdańsk, Poland
+48 883 154 200+48 883 154 200Call to bookSauna
Infrared Sauna
Spa Package
Body Scrub
Thao Thai - Salon Masażu Tajskiego i Spa - Gdańsk
Spichrzowa 21, 80-750 Gdańsk, Poland
+48 500 460 760+48 500 460 760Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Sports Massage
Fitness Klub CityFit - siłownia 24h Gdańsk Forum
Targ Sienny 7, 80-806 Gdańsk, Poland
+48 58 732 61 90+48 58 732 61 90Call to book
Yasumi Gdańsk Madison - Instytut Zdrowia i Urody
Rajska 10 Galeria Handlowa Madison 3 piętro, 80-850 Gdańsk, Poland
+48 785 005 405+48 785 005 405Call to bookMakeup Service
Men's Facial
Chemical Peel
Facial
Hathor
Władysława Cieszyńskiego 38/28A, 80-809 Gdańsk, Poland
+48 535 100 303+48 535 100 303Call to bookMakeup Service
Microdermabrasion
Facial
Facial Extractions
B-52 Siłownia Morena Gdańsk
Jaśkowa Dolina 105, 80-286 Gdańsk, Poland
+48 58 345 64 21+48 58 345 64 21Call to bookYasumi Gdańsk SPA - Beauty Salon - Hair Removal Laser
Marszałka Ferdynanda Focha 8, 80-156 Gdańsk, Poland
+48 58 526 08 06+48 58 526 08 06Call to bookChemical Peel
Dermaplaning
Microdermabrasion
Acne Facial
Studio Urody Lea
Cygańska Góra 4 a, 80-171 Gdańsk, Poland
+48 58 304 16 04+48 58 304 16 04Call to bookThreading
Bridal Makeup
Makeup Service
Grano SPA & Wellness Center
Pszenna 3, 80-749 Gdańsk, Poland
+48 58 670 38 50+48 58 670 38 50Call to bookSauna
Infrared Sauna
Spa Package
Laurel Spa Dominika Jankowska
Zbigniewa Podleckiego 9, 80-180 Gdańsk, Poland
+48 886 104 699+48 886 104 699Call to bookLaser Hair Removal
Mesotherapy
Skin Tightening
Cellulite Treatment
Gym & Fitness Gdańsk - Good Luck Club
Orzechowa 7, 80-175 Gdańsk, Poland
+48 668 299 226+48 668 299 226Call to book
Fitness Klub ZDROFIT Gdańsk - Suchanino
Zygmunta Noskowskiego 1, 80-170 Gdańsk, Poland
+48 531 989 731+48 531 989 731Call to book
Mija Elite Hair & Spa
Garncarska 16/17, 80-894 Gdańsk, Poland
+48 575 123 200+48 575 123 200Call to bookFacial Extractions
Fitness Klub ZDROFIT Gdańsk Nieborowska
Nieborowska 10, 80-034 Gdańsk, Poland
+48 888 326 723+48 888 326 723Call to book
Izabela Moryń Hairstylist
Kalinowa 51, 80-180 Borkowo, Poland
+48 726 884 800+48 726 884 800Call to bookHair Extensions
Blow Dry
Balayage
Children's Haircut
Thai Bali Spa Gdańsk
Grobla III 9/11, 80-840 Gdańsk, Poland
+48 663 718 547+48 663 718 547Call to bookTherapeutic Massage
Foot Massage
Reflexology
Sports Massage
Justyna salon fryzjerski barber hairdresser
Hala Targowa, Śródmieście, Plac Dominikański 1, 80-844 Gdańsk, Poland
+48 606 803 095+48 606 803 095Call to bookChildren's Haircut
Garden Clinic Gdańsk - Siłownia Fitness SPA
Piecewska 31, 80-288 Gdańsk, Poland
+48 58 742 42 42+48 58 742 42 42Call to book
Fitness Klub ZDROFIT Gdańsk - Kowale
Centrum Kowale, Staropolska 32, 80-180 Kowale, Poland
+48 784 612 526+48 784 612 526Call to book
Fitness Klub ZDROFIT Gdańsk - CH Rental Park
Przywidzka 9C, 80-174 Gdańsk, Poland
+48 535 390 929+48 535 390 929Call to bookPersonal Training
Calypso Fitness and Gym Danzig Zigankenberg
Schuberta 102A, 80-172 Gdańsk, Poland
+48 539 677 030+48 539 677 030Call to bookPersonal Training
One Harmony SPA & Wellness Center
Jaglana 4, 80-749 Gdańsk, Poland
+48 58 717 80 80+48 58 717 80 80Call to bookSauna
Infrared Sauna
Spa Package
Fitness Klub ZDROFIT - Gdańsk Madison
Rajska 10, 80-850 Gdańsk, Poland
+48 735 276 838+48 735 276 838Call to bookPersonal Training
Premium Fitness & Gym - Club and Gym
ul, Antoniego Dobrowolskiego 6, 80-287 Morena, Poland
+48 515 416 816+48 515 416 816Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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