Sauna Osiedle Śródmieście

Best Saunas near me in Osiedle Śródmieście, Chrzanów

Venues offering Saunas in Osiedle Śródmieście, Chrzanów See map

SaunaCryotherapy Body Wrap Body Scrub Infrared Sauna

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Okna Natury Terapie naturalne Chrzanów

Bartosza Głowackiego 17, 32-500 Chrzanów, Poland

+48 530 372 111 +48 530 372 111 Call to book

Sauna

Body Wrap

Infrared Sauna

Spa Package

Body-Relax gabinet fizjoterapii

Kadłubek 31, 32-500 Chrzanów, Poland

+48 661 585 638 +48 661 585 638 Call to book

Relaxing Massage

Full Body Massage

Swedish Massage

Prenatal Massage

Studio Pompon Gabinet Masażu - Studio Stylizacji Rzęs

Rynek 11/1 piętro, 32-500 Chrzanów, Poland

+48 696 100 989 +48 696 100 989 Call to book

IPL Hair Removal

Skin Tightening

Dermabrasion

INTERFIT CLUB Chrzanów

w Parku Handlowym Kasztelania, Szpitalna 45, 32-500 Chrzanów, Poland

+48 538 635 550 +48 538 635 550 Call to book

Sauna Bala

św. Stanisława, 32-540 Trzebinia, Poland

+48 501 336 361 +48 501 336 361 Call to book

Sauna

Infrared Sauna

Rossalia Strefa Relaksu

Tadeusza Kościuszki 134, 32-540 Trzebinia, Poland

+48 606 611 206 +48 606 611 206 Call to book

Full Body Massage

Relaxing Massage

Couples Massage

Reflexology

Medi Spa Patryk Janecki

Spacerowa 25, 32-500 Chrzanów, Poland

+48 531 441 880 +48 531 441 880 Call to book

Ayurvedic Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Osiedle Śródmieście with Fresha

Here at Fresha, we've been busy. We made it our mission to seek out the best spas in the whole of Osiedle Śródmieście, to offer you the most convenient appointments. Choose a spa therapist to suit your needs, pick a time that works best, and pay securely online for peace of mind. No messing about. Just pure self-indulgence.

There are over 2 million genuine reviews to scroll through on Fresha. And customers using Fresha can even go the extra mile to let you know which individual spa therapist they’d recommend. Heroes. Their hard work helps narrow down the choice for your next beauty, massage and wellness appointment. So treat yourself to a simple indulgence. We heard a rumour you deserve it.

It's all green lights now. Time to go to your Osiedle Śródmieście spa treatment. At Fresha, we've booked over 1 billion appointments like yours, and that number is rising at breakneck speed. We partner with over 130,000 business owners, all to keep your beauty and wellness tank full across the 120 countries were active in so far. So any Poland salon managers you know, tell them about our free scheduling software, and they could be running their business like a well-oiled machine, too. Or email us at hello@fresha.com to let us know. We'll see you on the road, wherever it's taking you.