Sauna Osiedle Kąty

Best Saunas near me in Osiedle Kąty, Chrzanów

Venues offering Saunas in Osiedle Kąty, Chrzanów See map

SaunaBody Scrub Body Wrap

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Medi Spa Patryk Janecki

Spacerowa 25, 32-500 Chrzanów, Poland

+48 531 441 880 +48 531 441 880 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

INTERFIT CLUB Chrzanów

w Parku Handlowym Kasztelania, Szpitalna 45, 32-500 Chrzanów, Poland

+48 538 635 550 +48 538 635 550 Call to book

Okna Natury Terapie naturalne Chrzanów

Bartosza Głowackiego 17, 32-500 Chrzanów, Poland

+48 530 372 111 +48 530 372 111 Call to book

Sauna

Infrared Sauna

Body Wrap

Spa Package

Body-Relax gabinet fizjoterapii

Kadłubek 31, 32-500 Chrzanów, Poland

+48 661 585 638 +48 661 585 638 Call to book

Remedial Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Dotyk Piwonii - Centrum Relaksu i Urody

Krakowska 12, 32-500 Chrzanów, Poland

+48 508 788 076 +48 508 788 076 Call to book

Sauna

Body Scrub

Body Wrap

Infrared Sauna

Studio Pompon Gabinet Masażu - Studio Stylizacji Rzęs

Rynek 11/1 piętro, 32-500 Chrzanów, Poland

+48 696 100 989 +48 696 100 989 Call to book

Skin Tightening

Dermabrasion

IPL Hair Removal

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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