Best Saunas near me in Osiedle Kąty, Chrzanów
Venues offering Saunas in Osiedle Kąty, Chrzanów See map
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Medi Spa Patryk Janecki
Spacerowa 25, 32-500 Chrzanów, Poland
+48 531 441 880+48 531 441 880Call to bookRemedial Massage
Couples Massage
Foot Massage
Swedish Massage

INTERFIT CLUB Chrzanów
w Parku Handlowym Kasztelania, Szpitalna 45, 32-500 Chrzanów, Poland
+48 538 635 550+48 538 635 550Call to book
Okna Natury Terapie naturalne Chrzanów
Bartosza Głowackiego 17, 32-500 Chrzanów, Poland
+48 530 372 111+48 530 372 111Call to bookSauna
Body Wrap
Spa Package
Body Scrub

Body-Relax gabinet fizjoterapii
Kadłubek 31, 32-500 Chrzanów, Poland
+48 661 585 638+48 661 585 638Call to bookSwedish Massage
Thai Massage
Relaxing Massage
Deep Tissue Massage

Studio Pompon Gabinet Masażu - Studio Stylizacji Rzęs
Rynek 11/1 piętro, 32-500 Chrzanów, Poland
+48 696 100 989+48 696 100 989Call to bookDermabrasion
Skin Tightening
IPL Hair Removal
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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