Best Saunas near me in Osiedle Kościelec, Chrzanów
Venues offering Saunas in Osiedle Kościelec, Chrzanów See map
Call to book
INTERFIT CLUB Chrzanów
w Parku Handlowym Kasztelania, Szpitalna 45, 32-500 Chrzanów, Poland
+48 538 635 550+48 538 635 550Call to book
Okna Natury Terapie naturalne Chrzanów
Bartosza Głowackiego 17, 32-500 Chrzanów, Poland
+48 530 372 111+48 530 372 111Call to bookSauna
Spa Package
Infrared Sauna
Body Scrub
Body-Relax gabinet fizjoterapii
Kadłubek 31, 32-500 Chrzanów, Poland
+48 661 585 638+48 661 585 638Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Rossalia Strefa Relaksu
Tadeusza Kościuszki 134, 32-540 Trzebinia, Poland
+48 606 611 206+48 606 611 206Call to bookReflexology
Couples Massage
Full Body Massage
Relaxing Massage
Studio Pompon Gabinet Masażu - Studio Stylizacji Rzęs
Rynek 11/1 piętro, 32-500 Chrzanów, Poland
+48 696 100 989+48 696 100 989Call to bookSkin Tightening
Dermabrasion
IPL Hair Removal
Medi Spa Patryk Janecki
Spacerowa 25, 32-500 Chrzanów, Poland
+48 531 441 880+48 531 441 880Call to bookThai Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Osiedle Kościelec with Fresha
We've made it easy to find the best spas in Osiedle Kościelec. You won't have to look any further than Fresha to see what's available near you. Compare services, prices, recommendations and reviews, and then book your preferred appointment instantly. We'll even send you appointment reminders so you can kick back and relax. Go on, put your feet up.
So if you're tussling between treatments, then here’s a thought — book in for both. After all, you deserve some time out too. With top spas in your area, you should treat yourself a little. Given Fresha has more than 2 million independent reviews globally, the customers using our app clearly have something good to say. So it’s time to join them. Discover your next spa therapist in Osiedle Kościelec today.
Fresha is home to the best beauty and wellness professionals all over the world. So remember us on your next trip. That's right, we're active in 120 countries, including here in Poland. Globally, we've partnered with over 120,000 businesses, all of them using our top-ranking booking platform. So if you need a hand booking your new go-to in Osiedle Kościelec or while abroad, trust us to get things all fixed up, or see our help center to get pointed in the right direction. In total we've facilitated over 1 billion appointments, and we want yours to be next.
Also Available in Osiedle Kościelec
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
