Best Saunas near me in Czyżkówko, Bydgoszcz
Venues offering Saunas in Czyżkówko, Bydgoszcz See map
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Hotel Bohema
Księdza Stanisława Konarskiego 9, 85-066 Bydgoszcz, Poland
+48 52 560 06 02+48 52 560 06 02Call to bookSauna
Infrared Sauna
Spa Package
Katathani Thai Massage - Masaż Tajski Bydgoszcz SPA
Pod Blankami 25, 85-105 Bydgoszcz, Poland
+48 452 014 541+48 452 014 541Call to bookFull Body Massage
Deep Tissue Massage
Foot Massage
Reflexology
Bangkok - masaż tajski i SPA Bydgoszcz
Gdańska 36, 85-008 Bydgoszcz, Poland
+48 517 905 361+48 517 905 361Call to bookSauna
Spa Package
Infrared Sauna
Brickyard Fit Gym & Fitness
Unii Lubelskiej 4D, 85-059 Bydgoszcz, Poland
+48 790 339 050+48 790 339 050Call to book
Refizjo - Fizjoterapia | Masaż | Fizjoterapia Uroginekologiczna | Terapia manualna w Bydgoszczy
Teofila Lenartowicza 33/35, 85-133 Bydgoszcz, Poland
+48 790 219 203+48 790 219 203Call to bookSports Massage
Full Body Massage
Prenatal Massage
Reflexology
Klinika Wierzowieccy Estetyka Paula Wierzowiecka Masaż Kobido Naturalne odmładzanie Dermapen Drenaż limfatyczny po liposukcji
Toruńska 29, 85-023 Bydgoszcz, Poland
+48 507 568 066+48 507 568 066Call to bookFacial
Chemical Peel
Microdermabrasion
Facial Extractions
Masaże, Reiki , Numerologia - Siedem Zmysłów Katarzyna Kusiewicz
Karola Libelta 2/2d, 85-080 Bydgoszcz, Poland
+48 720 790 064+48 720 790 064Call to bookSauna
Infrared Sauna
Holistic Place Paulina Wojciechowska
Stawowa 26, 85-323 Bydgoszcz, Poland
+48 574 930 119+48 574 930 119Call to bookChemical Peel
Acne Facial
Beauty Room by Liliia Balitska
Brzozowa 28A, 85-154 Bydgoszcz, Poland
+48 790 564 003+48 790 564 003Call to book
RO NATURALNE TERAPIE TWARZY - Karolina Michniewicz-Ciża
Pieczarkowa 11, 85-367 Bydgoszcz, Poland
+48 605 995 465+48 605 995 465Call to bookCellulite Treatment
Non-Surgical Facelift
Skin Tightening
Mesotherapy
Botaniq Beauty Salon Kosmetyczny
Jana Karola Chodkiewicza 19F/U13, 85-065 Bydgoszcz, Poland
+48 514 509 578+48 514 509 578Call to book
Gabinet Masażu BriSpa
Gdańska 115, 85-021 Bydgoszcz, Poland
+48 791 749 554+48 791 749 554Call to bookFull Body Massage
Back Massage
Prenatal Massage
Chinese Massage
Medycyna Estetyczna Gizińscy
Leśna 9a, 85-676 Bydgoszcz, Poland
+48 695 999 199+48 695 999 199Call to bookAcne Facial
Microdermabrasion
Chemical Peel
Facial
Bella Line Wellness Center Miedzyń
Galeria Miedzyń, Nakielska 86, 85-358 Bydgoszcz, Poland
+48 570 203 030+48 570 203 030Call to bookSauna
Infrared Sauna
Spa Package
Body Wrap
Akademia Zdrowia Wiesława Dereszyńska
Dolina 23, 85-212 Bydgoszcz, Poland
+48 602 496 982+48 602 496 982Call to bookDermaplaning
Men's Facial
Facial
Chemical Peel
Institute & Day Spa Gigi
Czerwonego Krzyża 29, 85-338 Bydgoszcz, Poland
+48 500 114 830+48 500 114 830Call to bookDermaplaning
Men's Facial
Chemical Peel
Acne Facial
Dermatolog dr Artur Czaplewski PESMED Bydgoszcz
Józefa Sułkowskiego 15, 85-642 Bydgoszcz, Poland
+48 501 232 629+48 501 232 629Call to bookDermal Fillers
Lip Fillers
Oliskova Studio - Aleksandra Kasprzak
Kruszyńska 54, 85-448 Bydgoszcz, Poland
+48 729 148 138+48 729 148 138Call to bookBridal Makeup
Threading
Microdermabrasion
Makeup Service
Salon fryzjerski Wolfryz. Strzyżenie gorącymi nożyczkami, koloryzacja i pielęgnacja Rica. Strzyżenie na gorąco. Thermocut.
Dolina 23, 85-212 Bydgoszcz, Poland
+48 508 391 172+48 508 391 172Call to bookWomen's Haircut
Curly Haircut
Hair Colouring
Perm
Mariposa Institute & Spa
Sieroca 21/u8, 85-113 Bydgoszcz, Poland
+48 509 336 891+48 509 336 891Call to bookFacial Extractions
Acne Facial
Microdermabrasion
Facial
Salon Urody Body Secret & SPA
Brzozowa 28A, 85-154 Bydgoszcz, Poland
+48 501 731 355+48 501 731 355Call to bookBridal Makeup
Dermaplaning
Facial Extractions
Makeup Service
Medycynadlasportu.pl Odnowa Biologiczna i Rehabilitacja - Zawisza
Gdańska 163, 85-915 Bydgoszcz, Poland
+48 663 115 855+48 663 115 855Call to bookSauna
Infrared Sauna
Cryotherapy
Spa Package
Saunatech - Sauny wyposażenie, akcesoria, budowa sauny
Tadeusza Kościuszki 27/bud.C, 85-079 parter, Poland
+48 52 564 11 11+48 52 564 11 11Call to bookSauna
Infrared Sauna
Studio Figura Bydgoszcz Szwederowo
Marii Konopnickiej 22b, 85-124 Bydgoszcz, Poland
+48 575 040 785+48 575 040 785Call to bookBody Sculpting
Fat Freezing
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Czyżkówko with Fresha
For your next spa treatment, booking with Fresha makes everything easier. When you use Fresha, you'll be able to find the top spas in Czyżkówko and book an appointment that fits around your schedule. You'll pay for your treatment upfront, so you can spend more time doing what you want. Self-care, simplified.
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Travel the world without leaving Poland with Fresha's sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors.
Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Czyżkówko easily through Fresha.
We're excited. You're just a few steps away from booking your appointment in Czyżkówko, Poland, and understanding what the Fresha hype is all about. You've probably guessed by now that we think Fresha is pretty awesome. But in case you need any more convincing, just take a look at our stats. Businesses trust Fresha's scheduling app to serve their business best. We're proud to have 450,000 professionals in 120 countries working with us and making people just like you, look and feel fantastic. Visit our help center if you have questions, then schedule your treatment instantly today.
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