HomeSpa & SaunaSauna Gisborne

Sauna Whataupoko

Best Saunas near me in Whataupoko, Gisborne

One venue offering Saunas in Whataupoko, Gisborne See map

Recovery by Oura

Recovery by Oura

380 Palmerston Road, Gisborne Gisborne, 4010

Sauna 20mins - Two or more guests

20min

$60

Contrast Therapy

50min

$80

Sauna 20mins

20min

$40

Sauna 50mins

50min

$70

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Caci Gisborne

56 Ballance Street, Whataupoko, Gisborne 4010, New Zealand

+64 6 281 0361+64 6 281 0361Call to book

LED Light Therapy

IPL Hair Removal

IPL Treatment

Hair Transplants

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Juve Beauty Medi Spa

24 Lowe Street, Gisborne 4010, New Zealand

+64 6 867 1234+64 6 867 1234Call to book

LED Light Therapy

Dermal Fillers

IPL Hair Removal

IPL Treatment

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Jetts Gisborne

306 Gladstone Road, Gisborne 4010, New Zealand

+64 21 912 159+64 21 912 159Call to book

Personal Training

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Marc's Mobile Massages

2 Steele Road, Outer Kaiti, Gisborne 4010, New Zealand

+64 27 645 0028+64 27 645 0028Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

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AyurWell

160 Crawford Road, Inner Kaiti, Gisborne 4010, New Zealand

+64 27 292 8864+64 27 292 8864Call to book

Acupuncture

Chiropractic

Hyperbaric Oxygen Therapy

Dry Needling

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Emanti Clinic

39 Wellington Street, Te Hapara, Gisborne 4010, New Zealand

+64 6 868 6441+64 6 868 6441Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

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Dynamic Rehab

Kaiti Mall 498 Wainui Road, Inner Kaiti, Gisborne 4010, New Zealand

+64 6 863 0960+64 6 863 0960Call to book

Acupuncture

Chiropractic

Physiotherapy

Hyperbaric Oxygen Therapy

Medspa image for Skindeep Clinic - Gisborne, New Zealand

Skindeep Clinic - Gisborne, New Zealand

138 Wainui Road, Kaiti, Gisborne 4010, New Zealand

+64 6 863 2688+64 6 863 2688Call to book

LED Light Therapy

IPL Hair Removal

IPL Treatment

Hair Transplants

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Just Thai Massage

16 Lowe Street, Gisborne 4010, New Zealand

+64 210 225 3445+64 210 225 3445Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Massage image for Body and soul

Body and soul

Poverty Bay Club 38 Childers Rd (cnr suite 11, Customhouse Street, Gisborne 4010, New Zealand

+64 274 169 716+64 274 169 716Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sauna FAQs

If you’re planning on having a sauna session, expect to pay between $40 and $120.

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Whataupoko with Fresha

With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around Whataupoko, choose a spa and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.

There’s quite a lineup across Whataupoko on Fresha. We've listed more top-quality spa places than you could ever need. Head straight to the five-star businesses nearby, or shop around if you prefer. There’s a whole catalogue of treatments ready for your perusal. Take your pick with the help of 2.5 million unbiased reviews from customers who are booking with Fresha.

Sauna therapy is a sure-fire way of boosting your self-care routine. Saunas are well known stress busters.

They're detoxing, and could even increase your metabolism too. Other benefits include rejuvenated skin, better sleep and immunity, pain reduction and boosted circulation. Try an authentic sauna experience with Russian banya and platza, Finnish sauna and Japanese Iyashi Dome. You can mix steam and sauna therapy, slip into an outdoor sauna, or combine massage and sauna with Vibrosaun machines. Book sauna therapy on Fresha in Whataupoko from $40 to $120. Use our free mobile app, and rebook your sauna sessions in a hot second.

So there you have it. Fresha is your answer to finding top-rated treatments and straightforward appointment scheduling in Whataupoko, New Zealand. We've got 130,000 global businesses listed on our site, making us the world's number one booking platform. And with new spas signing up for our game-changing, free program every week, nobody does beauty, nails and wellness like we do. Our help center is also available 24 hours a day and is full of useful FAQs. We've arranged 1 billion appointments globally since 2015, and we can't wait to book yours next.

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