Sauna Leusden-Zuid

Best Saunas Near Me in Leusden-Zuid, Rural Utrecht

Venues offering Saunas in Leusden-Zuid, Rural Utrecht See map

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Massagepraktijk Embla Massage Leusden

Pr. Irenelaan 8, 3832 CC Leusden, Netherlands

+31 6 24666147 +31 6 24666147 Call to book

Cupping Therapy

Relax Center Amersfoort XL

Leusderweg 248, 3817 KH Amersfoort, Netherlands

+31 85 250 0505 +31 85 250 0505 Call to book

Sauna

Spa Package

Fitness Sport 2000 Leusden

Hamersveldseweg 80, 3833 GS Leusden, Netherlands

+31 33 494 7229 +31 33 494 7229 Call to book

Sauna

Rivendel Leusden

Hagenstein 116, 3834 BC Leusden, Netherlands

+31 6 29446599 +31 6 29446599 Call to book

Sauna

Spa Package

Asia

Leusderweg 20, 3817 KA Amersfoort, Netherlands

+31 6 16644107 +31 6 16644107 Call to book

Sauna

Body Scrub

Dreams Spa & Wellness

Van Randwijcklaan 6D, 3814 AL Amersfoort, Netherlands

+31 6 21680739 +31 6 21680739 Call to book

Sauna

Relax Center Amersfoort Zuid

Govert Flinckstraat 64a, 3817 RZ Amersfoort, Netherlands

+31 85 250 0505 +31 85 250 0505 Call to book

Sauna

Infrared Sauna

Spa Package

City Spa Amersfoort/House of Zen

Walikerstraat 14, 3811 WT Amersfoort, Netherlands

+31 6 48697749 +31 6 48697749 Call to book

XCLUSIVE SPA | RELAX CENTER NEDERLAND

Govert Flinckstraat 64a, 3817 RZ Amersfoort, Netherlands

+31 85 250 0505 +31 85 250 0505 Call to book

Sauna

Spa Package

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Leusden-Zuid with Fresha

Book a spa treatment in Leusden-Zuid as fast as a flash. Fresha lets you compare services by price, recommendation or review, from all the best spas nearby. Schedule your appointment instantly online or via our app. We'll send you immediate confirmation, so you can get on with your day. That's the kind of service we like.

Things are looking pretty good for spa places in and around Leusden-Zuid. We've found Fresha businesses providing spa treatments within your reach. Sounds good to us. And if you're up for a recommendation, see what customers booking via Fresha have to say about the businesses in your area. It doesn't get much better. Come and see for yourself.

So if you're overdue on your next spa appointment, why waste another minute? It’s high time you scheduled your fix. 1 billion customers already have. And right now, 110,000 global business partners are waiting to take your booking, by using Fresha's free booking platform. If you've found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in Leusden-Zuid, Netherlands, or a must-visit shop in a far-flung land. We'll keep you feeling fine, wherever you are in the world.