Best Saunas Near Me in Doorn-Centrum, Rural Utrecht
Venues offering Saunas in Doorn-Centrum, Rural Utrecht See map
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Health Solutions Lotus
Traaij 39, 3971 GB Driebergen-Rijsenburg, Netherlands
+31 6 23140925+31 6 23140925Call to bookBack Massage
Full Body Massage
Relaxing Massage
Thai Massage
Dé-Fit Massagetherapie
Drieklinken 28, 3972 ED Driebergen-Rijsenburg, Netherlands
+31 343 512 172+31 343 512 172Call to bookCupping Therapy
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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Your new favourite spa could be just around the corner. Trust Fresha to show you the best that Doorn-Centrum has to offer. And we're confident you'll find just the ticket right here. We can see that businesses in your area have good ratings and reviews, so things are looking up. With select spa businesses near you, there's plenty to consider. It’s high time we find you the perfect appointment, right up your street.
Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Doorn-Centrum today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in the Netherlands. With more than 110,000 global business partners all using Fresha's free booking software, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
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