Best Infrared Saunas near me in Pancras-Oost, Leiden
Venues offering Infrared Saunas in Pancras-Oost, Leiden See map
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Leiden Spa Massages & Rituals
Hooigracht 87, 2312 KP Leiden, Netherlands
+31 6 48409827+31 6 48409827Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna

Sauna Verhuur Holland
Juliana van Stolberglaan 74, 2252 KB Voorschoten, Netherlands
+31 6 50521609+31 6 50521609Call to bookInfrared Sauna
Sauna

Wellness Warmond
Veerpolder 4, 2361 KV Warmond, Netherlands
+31 71 301 1976+31 71 301 1976Call to bookInfrared Sauna
Body Wrap
Cryotherapy
Body Scrub

Alternatief vof - Uw Wellness Expert
Van der Valk Boumanweg 184, 2352 JE Leiderdorp, Netherlands
+31 71 582 0623+31 71 582 0623Call to bookSpray Tanning

Healthclub Prolife
Veerpolder 6, 2361 KV Warmond, Netherlands
+31 71 301 1897+31 71 301 1897Call to bookInfrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Pancras-Oost with Fresha
Fresha spas are the gold standard of beauty and wellness. You can browse for top-rated spa places in Pancras-Oost, find your next appointment and pay with the tap of a button. All without breaking your stride. If booking an appointment with Fresha is that easy, then feeling good can be effortless too.
Your next spa appointment in Pancras-Oost is waiting for you. And Fresha makes it easy to find a suitable professional in your area. Over 2 million reviews have been left for salons and clinics on Fresha, and we're excited to be the leading choice for booking beauty, massage and health treatments globally. With high average reviews for businesses in the Pancras-Oost area, we think you're in for a treat. So if you want that VIP treatment, let's get an appointment in the diary.
We've booked over 1 billion appointments already at Fresha. And with yours up next, we'll be achieving the next million at any moment. Making those stats possible are Fresha's 130,000 Netherlands and global business partners. They're using our free appointment booking system, which is packed with features for managing businesses large and small. We keep on getting better so that our business partners can do the same for you. So after your treatment, email hello@fresha.com to let us know how your Pancras-Oost appointment went. Go on, make yourself one of the many satisfied Fresha customers by booking in now.
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