Best Saunas near me in Rijnhaven-West, Alphen Aan Den Rijn
Venues offering Saunas in Rijnhaven-West, Alphen Aan Den Rijn See map
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Bubbelkoning Alphen aan den Rijn
Maatschapslaan 15, 2404 CL Alphen aan den Rijn, Netherlands
+31 40 707 4549+31 40 707 4549Call to bookSauna
Suk Jai Wellness
Prins Bernhardlaan 3, 2404 NB Alphen aan den Rijn, Netherlands
+31 6 13230377+31 6 13230377Call to bookRemedial Massage
Therapeutic Massage
Reflexology
Ayurvedic Massage
Zusjes Baby Spa Alphen aan den Rijn
Europalaan 18, 2408 BG Alphen aan den Rijn, Netherlands
+31 6 28917265+31 6 28917265Call to bookSauna
Spa Package
Massag4you
Tubantengaarde 8, 2408 TB Alphen aan den Rijn, Netherlands
+31 6 41164845+31 6 41164845Call to bookBack Massage
Sports Massage
Chinese Massage
Deep Tissue Massage
Fitnessclub Orange
Kalkovenweg 52, 2401 LK Alphen aan den Rijn, Netherlands
+31 172 468 060+31 172 468 060Call to book
Baan Busara Thai
Rijndijk 59, 2394 AC Hazerswoude-Rijndijk, Netherlands
+31 71 341 2579+31 71 341 2579Call to bookFoot Massage
Deep Tissue Massage
Acupressure
Lymphatic Drainage Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Rijnhaven-West with Fresha
If you're in need of some spa attention, then let us help you. At Fresha we've mapped out the best spas in Rijnhaven-West, so that you can find an appointment near you in a matter of seconds. If that sounds right up your street, then we should definitely be friends. Because when you see how simple our booking system is, you'll want to stick with Fresha.
We're off to a flying start in Rijnhaven-West, where we've collected some spa options for you. With so many quality treatments to choose from and such fast booking, you'll be checking in before work even starts for the day. So pick and choose as you please. And we think you'll be pleased indeed. With five-star businesses around, you've landed in a self-care hot spot.
We've scheduled 1 billion appointments across 120 countries to date. That's a lot of hands and feet. And we're not stopping anytime soon. Professionals worldwide are using our top-ranked booking scheduler, and we're expanding every day. If you know any great salons or clinics you'd like to see on Fresha, fill us in at hello@fresha.com. But first thing's first, let's get your next spa treatment in Rijnhaven-West, Netherlands, in the diary. Because if anyone cares about your tip-to-toe wellness, it's us. And our 130,000 business partners are pretty keen, too.
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