Best Saunas near me in Europaplein, Alphen Aan Den Rijn

Venues offering Saunas in Europaplein, Alphen Aan Den Rijn See map

SaunaCryotherapy

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Zusjes Baby Spa Alphen aan den Rijn

Europalaan 18, 2408 BG Alphen aan den Rijn, Netherlands

+31 6 28917265 +31 6 28917265 Call to book

Sauna

Spa Package

Suk Jai Wellness

Prins Bernhardlaan 3, 2404 NB Alphen aan den Rijn, Netherlands

+31 6 13230377 +31 6 13230377 Call to book

Sports Massage

Full Body Massage

Foot Massage

Hot Stone Massage

Massag4you

Tubantengaarde 8, 2408 TB Alphen aan den Rijn, Netherlands

+31 6 41164845 +31 6 41164845 Call to book

Chinese Massage

Deep Tissue Massage

Foot Massage

Sports Massage

Fitnessclub Orange

Kalkovenweg 52, 2401 LK Alphen aan den Rijn, Netherlands

+31 172 468 060 +31 172 468 060 Call to book

Bubbelkoning Alphen aan den Rijn

Maatschapslaan 15, 2404 CL Alphen aan den Rijn, Netherlands

+31 40 707 4549 +31 40 707 4549 Call to book

Sauna

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Europaplein with Fresha

For your next spa treatment, booking with Fresha makes everything easier. When you use Fresha, you'll be able to find the top spas in Europaplein and book an appointment that fits around your schedule. You'll pay for your treatment upfront, so you can spend more time doing what you want. Self-care, simplified.

Picture this: finding your perfect spa in Europaplein without any hassle. Let’s make that dream come true with one of our spas near you. And since businesses nearby are rocking their five-star rating with pride, you can be sure you'll receive a quality service. So you just need to make your choice at a spot nearby. You can even use some of the 2.5 million reviews left by customers who have booked with Fresha to help you decide.

Travel the world without leaving the Netherlands with Fresha's sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors.

Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Europaplein easily through Fresha.

We've booked 1 billion appointments worldwide so far. And we can't wait to book another 1 billion. We're not just the go-to wellness app in Europaplein, or in the Netherlands, but in 120 countries around the world too. You can help us stay on top by keeping your ear to the ground in your area. Let us know about any hidden treasures around the corner from you. We'd love to partner with brilliant hair, health and nails businesses, since we happen to offer the best online booking system for salons and clinics in the world. So feel free to send them through to hello@fresha.com. Book your first appointment today. Because good things come to those on Fresha.