Best Saunas near me in De Oude Wereld-Oost, Alphen Aan Den Rijn
Venues offering Saunas in De Oude Wereld-Oost, Alphen Aan Den Rijn See map
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Massag4you
Tubantengaarde 8, 2408 TB Alphen aan den Rijn, Netherlands
+31 6 41164845+31 6 41164845Call to bookChinese Massage
Deep Tissue Massage
Foot Massage
Sports Massage
Suk Jai Wellness
Prins Bernhardlaan 3, 2404 NB Alphen aan den Rijn, Netherlands
+31 6 13230377+31 6 13230377Call to bookSports Massage
Full Body Massage
Foot Massage
Hot Stone Massage
Zusjes Baby Spa Alphen aan den Rijn
Europalaan 18, 2408 BG Alphen aan den Rijn, Netherlands
+31 6 28917265+31 6 28917265Call to bookSauna
Spa Package
Fitnessclub Orange
Kalkovenweg 52, 2401 LK Alphen aan den Rijn, Netherlands
+31 172 468 060+31 172 468 060Call to book
Bubbelkoning Alphen aan den Rijn
Maatschapslaan 15, 2404 CL Alphen aan den Rijn, Netherlands
+31 40 707 4549+31 40 707 4549Call to bookSauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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