Best Saunas near me in Paradijslaan, Alphen Aan Den Rijn
Venues offering Saunas in Paradijslaan, Alphen Aan Den Rijn See map
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Suk Jai Wellness
Prins Bernhardlaan 3, 2404 NB Alphen aan den Rijn, Netherlands
+31 6 13230377+31 6 13230377Call to bookSports Massage
Full Body Massage
Foot Massage
Hot Stone Massage
Zusjes Baby Spa Alphen aan den Rijn
Europalaan 18, 2408 BG Alphen aan den Rijn, Netherlands
+31 6 28917265+31 6 28917265Call to bookSauna
Spa Package
Massag4you
Tubantengaarde 8, 2408 TB Alphen aan den Rijn, Netherlands
+31 6 41164845+31 6 41164845Call to bookChinese Massage
Deep Tissue Massage
Foot Massage
Sports Massage
Fitnessclub Orange
Kalkovenweg 52, 2401 LK Alphen aan den Rijn, Netherlands
+31 172 468 060+31 172 468 060Call to book
Bubbelkoning Alphen aan den Rijn
Maatschapslaan 15, 2404 CL Alphen aan den Rijn, Netherlands
+31 40 707 4549+31 40 707 4549Call to bookSauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Paradijslaan with Fresha
Booking an appointment in Paradijslaan with Fresha couldn't be easier. Find the top spa near you, and book your appointment in just a few taps on the app. Pay in advance. Get text and email notifications in the lead up to your appointment. Fresha takes care of everything so you can focus on taking care of yourself.
With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Paradijslaan’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Paradijslaan have a high average rating on Fresha. So take your pick from any of the spas in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.
Let's get you to that booking. We've teamed up with 130,000 businesses that are using our free software around the globe. And we're ready to find your ideal spa next. If you know a great place that isn't yet on Fresha, we'd love to hear it. Drop an email to hello@fresha.com for big brownie points. Fresha's active in 120 countries. So when you're not in the Netherlands, you can take us with you on the go. We'll be your new pocket pal at home or away.
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