Best Deep Tissue Massages Near Me in Toluca
Venues offering Deep Tissue Massages in Toluca See map
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America Spa Therapy
P.º San Isidro 658-Loc 7, Espiritu Santo, 52140 Metepec, Méx., Mexico
+52 722 232 0092+52 722 232 0092Call to bookSpa Package
Cryotherapy
Masajista terapeuta Alejandra Salina
Calle Adolfo López Mateos 6, Lazaro Cardenas, 52149 Metepec, Méx., Mexico
+52 722 834 3698+52 722 834 3698Call to bookDeep Tissue Massage
Reflexology
Couples Massage
Cupping Therapy
MERAKi Holistic Spa & Beauty Center
Cuauhtémoc 307, Barrio de la Concepción, 52105 San Mateo Atenco, Méx., Mexico
+52 56 2132 2801+52 56 2132 2801Call to bookBody Scrub
Cryotherapy
Spa Package
Soul Spa Toluca (Solo mujeres)
Rep. de Colombia 215, Américas Cárdenas, 50130 Toluca de Lerdo, Méx., Mexico
+52 722 396 3516+52 722 396 3516Call to bookBody Scrub
Sauna
Spa Package
All-Pro Physiotherapy Center
Calle, Calle Jose Ma. Morelos #417, San Francisco Coaxusco, 52140 Metepec, Méx., Mexico
+52 729 156 8776+52 729 156 8776Call to bookDry Needling
Physiotherapy
ANANDA SPA
P.º Cristóbal Colón 107, Residencial Colón y Col Ciprés, 50120 Toluca de Lerdo, Méx., Mexico
+52 722 798 9243+52 722 798 9243Call to bookSauna
Spa Package
Touché Spa México
C. Andrés Quintana Roo Nte. 2002, Ocho Cedros, 50170 Toluca de Lerdo, Méx., Mexico
+52 722 698 3974+52 722 698 3974Call to bookSauna
Infrared Sauna
Spa Package
Model Art Spa Metepec
Av Tecnológico 1101, La Asuncion, 52172 Metepec, Méx., Mexico
+52 722 271 0637+52 722 271 0637Call to bookBody Wrap
Sauna
Spa Package
Micheline Spa Lerma
C. Artesanos 1, Centro, 52000 Lerma de Villada, Méx., Mexico
+52 55 3017 8736+52 55 3017 8736Call to bookSauna
Spa Package
Quiropráctico 3cTemoaya
Calle reforma s/n interior Plaza las fuentes local 5, 50850, Manzana 003, 50850 Temoaya, Méx., Mexico
+52 729 130 5615+52 729 130 5615Call to bookChiropractic
Dry Needling
Body Loft Spa Expertos en Moldear tu Figura
Rep. de Colombia 308, Américas Cárdenas, 50130 Toluca de Lerdo, Méx., Mexico
+52 722 532 3975+52 722 532 3975Call to bookSpa Package
Sauna
Body Wrap
Happy body Toluca
C. Prolongacion 18 de Marzo 148, Sector Popular, 50040 Toluca de Lerdo, Méx., Mexico
+52 722 702 4371+52 722 702 4371Call to bookSauna
Spa Package
Terapeutas On'nanoko
Av Tecnológico 128, Bella Vista, 52172 Metepec, Méx., Mexico
+52 722 574 8507+52 722 574 8507Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Natural Spa y Temazcal
Priv Buenaventura Merlin 103, Barrio de San Bernardino, 50080 Toluca de Lerdo, Méx., Mexico
+52 729 489 6577+52 729 489 6577Call to bookSpa Package
Body Scrub
Infrared Sauna
Sauna
Clínica de medicina alternativa y belleza Hudie
Av. J. M. Morelos Y P. 903, Barrio de la Merced, 50080 Toluca de Lerdo, Méx., Mexico
+52 722 463 2356+52 722 463 2356Call to bookDeep Tissue Massage
Chinese Massage
Back Massage
Full Body Massage
Yekkan Centro de Masajes
Av. Miguel Hidalgo Ote. 716, Colonia Santa Clara, 50090 Toluca de Lerdo, Méx., Mexico
+52 722 111 4067+52 722 111 4067Call to bookDeep Tissue Massage
Chinese Massage
Back Massage
Lymphatic Drainage Massage
D'Rome Wellness & Beauty Center
Calle Prol. 5 de Mayo 2 Ote. 1509, Valle Don Camilo, 50140 Toluca de Lerdo, Méx., Mexico
+52 722 250 2939+52 722 250 2939Call to bookSauna
Spa Package
nutritec toluca & spa
Ignacio Allende 219, Centro, 50000 Toluca de Lerdo, Méx., Mexico
+52 712 235 8308+52 712 235 8308Call to bookSpa Package
Sauna
NAMASTÉ Centro de Belleza Estética y Relajación
Av. Independencia 308-interior 104, Barrio de Sta Clara, 50090 Toluca de Lerdo, Méx., Mexico
+52 729 141 6507+52 729 141 6507Call to bookSpa Package
Maalob Balance y Salud
S. Felipe 122, Plazas de San Buenaventura, 50110 Toluca de Lerdo, Méx., Mexico
+52 722 254 8265+52 722 254 8265Call to bookDeep Tissue Massage
Acupressure
Prenatal Massage
Remedial Massage
Fullness Center
P.º Cristóbal Colón 217A, Residencial Colón y Col Ciprés, 50120 Toluca de Lerdo, Méx., Mexico
+52 722 105 8843+52 722 105 8843Call to bookCellulite Treatment
Acne Scar Treatment
Dermabrasion
Dermal Fillers
Bukedo Spa Collection
Calle Nicolás Bravo Sur 104, Centro, 50000 Toluca de Lerdo, Méx., Mexico
+52 722 240 4370+52 722 240 4370Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Zamara Day Spa
Av Sta Elena 1300, Rincón de San Lorenzo, 50017 Toluca de Lerdo, Méx., Mexico
+52 722 662 8285+52 722 662 8285Call to bookBody Scrub
Cryotherapy
Infrared Sauna
Spa Package
Armonico Center Prometheus
Av. Sebastián Lerdo de Tejada Pte. 236-3er. Piso, Centro, 50000 Toluca de Lerdo, Méx., Mexico
+52 722 214 0629+52 722 214 0629Call to bookDeep Tissue Massage
Full Body Massage
Back Massage
Couples Massage
Aesthetic center
Calle Pedro Ascencio 529-local 2 y 3, Santa Cruz, 52140 Metepec, Méx., Mexico
+52 722 402 6010+52 722 402 6010Call to bookDeep Tissue Massage
Couples Massage
Foot Massage
Full Body Massage
Mi Spacio Vital
Caporal 19, Santa Elena, 52105 San Mateo Atenco, Méx., Mexico
+52 722 300 4334+52 722 300 4334Call to bookDeep Tissue Massage
Ayurvedic Massage
Back Massage
Chinese Massage
Centro De Masajes Terapéuticos WELLNESS
Fuente de Penélope 226, Infonavid, San Gabriel, 52159 Metepec, Méx., Mexico
+52 729 227 6293+52 729 227 6293Call to bookDeep Tissue Massage
Full Body Massage
Back Massage
Chinese Massage
Danya Spa
Blvrd Toluca Metepec 400-414, Zona Sin Asignación de Nombre de Col 1, 52141 Metepec, Méx., Mexico
+52 722 235 0679+52 722 235 0679Call to bookSauna
Spa Package
SPA FACIAL BY ALEX
Valentin Gómez Farias, S. Sebastián 415, 5 de Mayo, 50090 Toluca de Lerdo, Méx., Mexico
+52 722 157 4051+52 722 157 4051Call to bookDermabrasion
Body Wrap Metepec
Plazuela de San Francisco 38, San Francisco, Supermanzana Esquina Manzana 012, con, Coaxustenco, 52158 Metepec, Méx., Mexico
+52 729 173 1848+52 729 173 1848Call to bookFacial Extractions
Dermaplaning
Facial
AMBROSIA BEAUTY & CARE
Av, Alfredo del Mazo Vélez 703, Cientificos, 50075 Toluca de Lerdo, Méx., Mexico
+52 722 167 1469+52 722 167 1469Call to bookSpa Package
BODY BALANCE TOLUCA
Instituto Literario 205, 5 de Mayo, 50090 Toluca de Lerdo, Méx., Mexico
+52 722 149 2881+52 722 149 2881Call to bookBody Scrub
Sauna
Spa Package
Bienestar Natural
Mariano Matamoros 110, Barrio de la Concepción, 52105 San Mateo Atenco, Méx., Mexico
+52 722 155 5588+52 722 155 5588Call to bookDeep Tissue Massage
Acupressure
Full Body Massage
Prenatal Massage
Tzolkin
P.º Cristóbal Colón 214 B, Residencial Colón y Col Ciprés, 50120 Toluca de Lerdo, Méx., Mexico
+52 722 487 3693+52 722 487 3693Call to bookDeep Tissue Massage FAQs
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
Book your next deep tissue massage appointment in Toluca with Fresha
Fresha massage places are the gold standard of beauty and wellness. You can browse for top-rated massage places in Toluca, find your next appointment and pay with the tap of a button. All without breaking your stride. If booking an appointment with Fresha is that easy, then feeling good can be effortless too.
When you want to find the best massage therapists in Toluca, let Fresha help you decide where to go. If you live in Barrio de la Concepción and want to book an appointment at the weekend, we can sort that out. Or perhaps you work in Plazas de San Buenaventura and want a treatment before you head out for the night. Count on us to hook you up. Customers who have booked through Fresha share lots of feedback, so you can check out all the top reviews for massage places you'd like to try. So there is plenty to choose from with Fresha.
If you've seen something you like, let's get it locked in. Fresha is the number one destination for all things beauty, nails and wellness. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let's get you to that appointment in Toluca, Mexico. So far 110,000 partners globally are using Fresha to offer services to customers like you via our top-ranked booking software for massage places. We've handled 1 billion appointments around the globe, and we're not stopping now. Book in, and see what all the hype is about.
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