Sauna Guadalupe Hidalgo

Best Saunas near me in Guadalupe Hidalgo, Tehuacan

Venues offering Saunas in Guadalupe Hidalgo, Tehuacan See map

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Velvet Nails Boutique

Av. Reforma Sur 543, Guadalupe Hidalgo, 75790 Tehuacán, Pue., Mexico

+52 238 273 5392 +52 238 273 5392 Call to book

Sauna

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Spa mauleon

Av. Reforma Nte. 1209-int 7, Buenos Aires, 75730 Tehuacán, Pue., Mexico

+52 238 113 8030 +52 238 113 8030 Call to book

Sauna

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Center Girl Spa

Av. Reforma Nte. 209-1 Altos, Centro de la Ciudad, 75700 Tehuacán, Pue., Mexico

+52 238 100 3489 +52 238 100 3489 Call to book

Sauna

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Sakura Spa Tehuacán

Av Nacional 220, San Lorenzo Teotipilco, 75726 Tehuacán, Pue., Mexico

+52 238 188 9495 +52 238 188 9495 Call to book

Sauna

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Spa Mía

C. 4 Sur 114, Centro de la Ciudad, 75700 Tehuacán, Pue., Mexico

+52 238 393 8454 +52 238 393 8454 Call to book

Sauna

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Body Scrub

Xinola Spa

C. 3 Pte. 1602-C, Arcadia, 75760 Tehuacán, Pue., Mexico

+52 238 385 3040 +52 238 385 3040 Call to book

Sauna

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Infrared Sauna

Zazil Há Spa Tehuacán

C. 9 Ote. 527, Nicolás Bravo, 75790 Tehuacán, Pue., Mexico

+52 238 394 0113 +52 238 394 0113 Call to book

Sauna

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Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Guadalupe Hidalgo with Fresha

Booking an appointment with Fresha is as simple as 1-2-3. We’re the number one beauty and wellness booking platform in the world. And twice as good at finding the best spas in Guadalupe Hidalgo. So you can find your new favourite local salon or treatment centre, book instantly and pay securely online today. Three cheers for us.

We're liking what we see in Guadalupe Hidalgo. There are businesses in and around your location with spa services available for you to book instantly on Fresha. And we've made it easy to find your next best spa treatment. Customers just like you are regularly reviewing businesses that are partnered with us. Read what they have to say before you take your pick. So pick up a local tip from Fresha, and book your next spa treatment instantly.

It's all green lights now. Time to go to your Guadalupe Hidalgo spa treatment. At Fresha, we've booked over 1 billion appointments like yours, and that number is rising at breakneck speed. We partner with over 120,000 business owners, all to keep your beauty and wellness tank full across the 120 countries were active in so far. So any Mexico salon managers you know, tell them about our free online booking system, and they could be running their business like a well-oiled machine, too. Or email us at hello@fresha.com to let us know. We'll see you on the road, wherever it's taking you.