Sauna Tehuacan

Best Saunas near me in Tehuacan

Venues offering Saunas in Tehuacan See map

SaunaSpa Package

Call to book

Spa mauleon

Av. Reforma Nte. 1209-int 7, Buenos Aires, 75730 Tehuacán, Pue., Mexico

+52 238 113 8030 +52 238 113 8030 Call to book

Sauna

Spa Package

Velvet Nails Boutique

Av. Reforma Sur 543, Guadalupe Hidalgo, 75790 Tehuacán, Pue., Mexico

+52 238 273 5392 +52 238 273 5392 Call to book

Sauna

Spa Package

Center Girl Spa

Av. Reforma Nte. 209-1 Altos, Centro de la Ciudad, 75700 Tehuacán, Pue., Mexico

+52 238 100 3489 +52 238 100 3489 Call to book

Sauna

Spa Package

Sakura Spa Tehuacán

Av Nacional 220, San Lorenzo Teotipilco, 75726 Tehuacán, Pue., Mexico

+52 238 188 9495 +52 238 188 9495 Call to book

Sauna

Spa Package

Spa Mía

C. 4 Sur 114, Centro de la Ciudad, 75700 Tehuacán, Pue., Mexico

+52 238 393 8454 +52 238 393 8454 Call to book

Sauna

Spa Package

Body Scrub

Xinola Spa

C. 3 Pte. 1602-C, Arcadia, 75760 Tehuacán, Pue., Mexico

+52 238 385 3040 +52 238 385 3040 Call to book

Sauna

Spa Package

Infrared Sauna

Zazil Há Spa Tehuacán

C. 9 Ote. 527, Nicolás Bravo, 75790 Tehuacán, Pue., Mexico

+52 238 394 0113 +52 238 394 0113 Call to book

Sauna

Spa Package

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Tehuacan with Fresha

Discover the top-recommended spa therapists for your next appointment in Tehuacan. Fresha is the global leader in matching customers like you to their perfect spa. Browse by review, price or location, and then book instantly online or via the app. So go on and check out the wide range of services Fresha has to offer. We're your shortcut to a haircut, or the ahh in your massage.

Tick one thing off your to-do list, and allow us to take care of arranging your next appointment in Tehuacan. But don't just take our word for it. Browse reviews shared by local Fresha customers. The fun part is looking through all the appointments available and seeing if something new grabs your attention. Then sit back and relax. We'll sort out the rest.

If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.

Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Tehuacan on the Fresha mobile app now.

So when it’s time for your next spa treatment in Tehuacan, Mexico, let Fresha lend a hand. We've already booked 1 billion appointments for happy customers around the world, so you'll be in good company. And with 130,000 businesses around the world powering their businesses with our free salon management software, we really are going global. And if you think Fresha could be even better, we want to hear your thoughts. Send us a message at hello@fresha.com, or click through to our help center for any other questions. Otherwise, once you've found your perfect spa, go ahead and book yourself in.