Sauna Jardines del Valle

Best Saunas Near Me in Jardines del Valle, San Luis Potosi

Venues offering Saunas in Jardines del Valle, San Luis Potosi See map

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Bienestar Spa

P.º de los Jazmines 304, Jardines del Valle, 78437 San Luis Potosí, S.L.P., Mexico

+52 444 192 3333 +52 444 192 3333 Call to book

Luna Spa Centro

4a. Priv. Juan Álvarez 120, Juan Alvarez, 78048 San Luis, S.L.P., Mexico

+52 444 170 7303 +52 444 170 7303 Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Package

Adara Cabina Spa

Av. Cuauhtémoc 620, Tequisquiapan, 78250 San Luis, S.L.P., Mexico

+52 444 219 7439 +52 444 219 7439 Call to book

Acne Facial

Dermaplaning

Facial

Facial Extractions

I FIT SPA BY LUCERO SANTANDER

Paraguay 200, Urbana las Palmas, 78435 Soledad de Graciano Sánchez, S.L.P., Mexico

+52 444 636 3636 +52 444 636 3636 Call to book

Sauna

Infrared Sauna

Florecer Centro de Bienestar

Mariano Ávila 295, De Tequisquiapan, 78250 San Luis Potosí, S.L.P., Mexico

+52 444 288 2398 +52 444 288 2398 Call to book

Sauna

Spa Package

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Jardines del Valle with Fresha

There's still time to get that last-minute spa treatment in Jardines del Valle. With live booking availability, Fresha shows you what's on offer right now. You can browse for spas, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.

We're off to a flying start in Jardines del Valle, where we've collected some spa options for you. With so many quality treatments to choose from and such fast booking, you'll be checking in before work even starts for the day. So pick and choose as you please. And we think you'll be pleased indeed. With five-star businesses around, you've landed in a self-care hot spot.

Since Fresha launched we’ve been blazing a trail. You can now book your beauty, hair and massage appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in Jardines del Valle, Mexico. We have a passion for wellness, and that’s why more than 110,000 businesses and 450,000 professionals use Fresha's free booking scheduler to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help centre or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.