Best Saunas Near Me in Colonia del Valle, San Luis Potosi
Venues offering Saunas in Colonia del Valle, San Luis Potosi See map
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Leembal Spa
Fray Diego de La Magdalena #560, Col del Valle, 78200 San Luis Potosí, S.L.P., Mexico
+52 444 569 2710+52 444 569 2710Call to bookSauna
Spa Package
Elira Spa Center
García Diego 1910a, Col del Valle, 78210 San Luis, S.L.P., Mexico
+52 444 189 0116+52 444 189 0116Call to bookSauna
Infrared Sauna
Body Scrub
Lomas Racquet Club
Cofre del Perote 52, Lomas 3ra Secc, 78210 San Luis Potosí, S.L.P., Mexico
+52 444 825 2119+52 444 825 2119Call to book
Templo Wellness Room
Av Manuel J. Clouthier 775-int E, Garita de Jalisco, 78294 San Luis, S.L.P., Mexico
+52 312 144 9313+52 312 144 9313Call to bookSauna
Spa Package
Infrared Sauna
Adara Cabina Spa
Av. Cuauhtémoc 620, Tequisquiapan, 78250 San Luis, S.L.P., Mexico
+52 444 219 7439+52 444 219 7439Call to bookFacial Extractions
Acne Facial
Dermaplaning
Facial
O Body Spa & Café
Av. Sierra Leona 140, Lomas de San Luis 2da Secc, 78210 San Luis, S.L.P., Mexico
+52 444 198 3838+52 444 198 3838Call to bookSauna
Body Scrub
Spa Package
Body Wrap
Bandhu Spa
Julián Carrillo 111, Polanco, Capitan Caldera, 78250 San Luis, S.L.P., Mexico
+52 444 168 3040+52 444 168 3040Call to bookSauna
Body Scrub
Spa Package
AM wellness clínic-spa
Blvd. Manuel G. Morin #115 capulies. Periférico poniente, 78413 San Luis, S.L.P., Mexico
+52 444 174 2023+52 444 174 2023Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
Florecer Centro de Bienestar
Mariano Ávila 295, De Tequisquiapan, 78250 San Luis Potosí, S.L.P., Mexico
+52 444 288 2398+52 444 288 2398Call to bookSauna
Spa Package
Luna Spa Centro
4a. Priv. Juan Álvarez 120, Juan Alvarez, 78048 San Luis, S.L.P., Mexico
+52 444 170 7303+52 444 170 7303Call to bookSauna
Infrared Sauna
Spa Package
Body Scrub
TÉNEK SPA
Av. Cordillera Karakorum 1000, Lomas 3ra Secc, 78216 San Luis, S.L.P., Mexico
+52 444 305 7540+52 444 305 7540Call to bookSauna
Infrared Sauna
Spa Package
LunaSpa Tequis
García Diego 640, arboleda de tequis, 78235 San Luis, S.L.P., Mexico
+52 444 145 7203+52 444 145 7203Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Havanda SPA
Av. Eugenio Garza Sada 155-local 9, Lomas del Tecnologico, 78215 San Luis, S.L.P., Mexico
+52 444 102 1125+52 444 102 1125Call to bookSauna
Spa Package
Body Scrub
Body Wrap
5 Soles Spa
78260, Juan de Oñate 710, Jardín, 78270 San Luis Potosí, S.L.P., Mexico
+52 444 841 4000+52 444 841 4000Call to bookSauna
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Colonia del Valle with Fresha
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Have a look and see which spa places are impressing people in Colonia del Valle. Dive right in and check out the treatments that are available at local spas right here on Fresha. And there could be a gem of a place near you. We'd love to know what you think. Once you've booked, share your experience like the 2.5 million others who have left reviews for businesses and professionals around the globe on Fresha.
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