Best Saunas near me in Rural Querétaro
Venues offering Saunas in Rural Querétaro See map
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Temazcal Tonatiu Iquzayampa
Amado Nervo 7, 76780 Fuentezuelas, Qro., Mexico
+52 414 226 8107+52 414 226 8107Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Megan Sandoval Spa
Poniente, Av Panamericana 34-Segundo Piso, Centro, 76700 Pedro Escobedo, Qro., Mexico
+52 766 112 3955+52 766 112 3955Call to bookSauna
Yoot masajes y bienestar Tequisquiapan
Salvador Michaus S/N-Local 3, Centro, 76750 Tequisquiapan, Qro., Mexico
+52 55 3727 1001+52 55 3727 1001Call to bookSauna
Zafira Spa & Beauty
5 de Mayo 127, Centro, Zona Centro, 76650 Ezequiel Montes, Qro., Mexico
+52 442 367 4530+52 442 367 4530Call to bookElectrolysis
Temazcal Tres Marias
Margarita 42, Santa María del Camino, 76775 Tequisquiapan, Qro., Mexico
+52 427 182 4352+52 427 182 4352Call to bookSauna
Infrared Sauna
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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