Best Saunas Near Me in Marinero, Rural Oaxaca
Venues offering Saunas in Marinero, Rural Oaxaca See map
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Masaje Zapoteco Rufina
70839 Playa zicatela, Playa Zicatela, 70934 Brisas de Zicatela, Oax., Mexico
+52 954 588 4804+52 954 588 4804Call to bookCouples Massage
Cupping Therapy
Deep Tissue Massage
Foot Massage
Temazcalli
Temazcal 3, Lazaro Cardenas, 70934 Puerto Escondido, Oax., Mexico
+52 954 544 3086+52 954 544 3086Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
Quiropractica del puerto (quiropuerto)
Cuarta Pte. s/n-interior 9, Centro, 71980 Puerto Escondido, Oax., Mexico
+52 55 2396 7920+52 55 2396 7920Call to bookChiropractic
Traditional Japanese Massage
Mexico, Oaxaca, Puerto Escondido, Rinconada, col rinconada blvd benito juarez
+52 954 101 1319+52 954 101 1319Call to bookRelaxing Massage
Ayurvedic Massage
Back Massage
Chinese Massage
Temazcal NA-HÁ MAYA Puerto Escondido & Spa
Pinos Manzana 8 Lote 237, entre Calle Nogales y Calle Tamarindos, Los Tamarindos, 70934 Puerto Escondido, Oax., Mexico
+52 954 118 9609+52 954 118 9609Call to bookSauna
Spa Package
Pura Vida Salón & Spa
Benito Juárez 46, Rinconada, 71983 Puerto Escondido, Oax., Mexico
+52 954 582 1136+52 954 582 1136Call to bookBalayage
Blow Dry
Children's Haircut
Curly Haircut
Casa Corzo
Av. las Brisas, Playa Zicatela, 70934 Brisas de Zicatela, Oax., Mexico
+52 954 101 3525+52 954 101 3525Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Marinero with Fresha
Fresha spas are the gold standard of beauty and wellness. You can browse for top-rated spa places in Marinero, find your next appointment and pay with the tap of a button. All without breaking your stride. If booking an appointment with Fresha is that easy, then feeling good can be effortless too.
When you're in the market for a salon or clinic Fresha is the personal assistant you need. We've made it easy to browse spa businesses that are in the Marinero area. Plus salons and clinics in Marinero have excellent feedback and reviews, so you can look forward to tried and trusted treatment. Treat yourself — we know you deserve it.
So when it’s time for your next spa treatment in Marinero, Mexico, let Fresha lend a hand. We've already booked 1 billion appointments for happy customers around the world, so you'll be in good company. And with 110,000 businesses around the world powering their businesses with our free salon software, we really are going global. And if you think Fresha could be even better, we want to hear your thoughts. Send us a message at hello@fresha.com, or click through to our help centre for any other questions. Otherwise, once you've found your perfect spa, go ahead and book yourself in.
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