Sauna Brisas de Zicatela

Best Saunas Near Me in Brisas de Zicatela, Rural Oaxaca

Venues offering Saunas in Brisas de Zicatela, Rural Oaxaca See map

SaunaSpa Package Body Scrub

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Temazcalli

Temazcal 3, Lazaro Cardenas, 70934 Puerto Escondido, Oax., Mexico

+52 954 544 3086 +52 954 544 3086 Call to book

Sauna

Body Scrub

Spa Package

Infrared Sauna

Temazcal NA-HÁ MAYA Puerto Escondido & Spa

Pinos Manzana 8 Lote 237, entre Calle Nogales y Calle Tamarindos, Los Tamarindos, 70934 Puerto Escondido, Oax., Mexico

+52 954 118 9609 +52 954 118 9609 Call to book

Sauna

Spa Package

Masaje Zapoteco Rufina

70839 Playa zicatela, Playa Zicatela, 70934 Brisas de Zicatela, Oax., Mexico

+52 954 588 4804 +52 954 588 4804 Call to book

Couples Massage

Cupping Therapy

Deep Tissue Massage

Foot Massage

Casa Corzo

Av. las Brisas, Playa Zicatela, 70934 Brisas de Zicatela, Oax., Mexico

+52 954 101 3525 +52 954 101 3525 Call to book

Quiropractica del puerto (quiropuerto)

Cuarta Pte. s/n-interior 9, Centro, 71980 Puerto Escondido, Oax., Mexico

+52 55 2396 7920 +52 55 2396 7920 Call to book

Chiropractic

Traditional Japanese Massage

Mexico, Oaxaca, Puerto Escondido, Rinconada, col rinconada blvd benito juarez

+52 954 101 1319 +52 954 101 1319 Call to book

Relaxing Massage

Ayurvedic Massage

Back Massage

Chinese Massage

Pura Vida Salón & Spa

Benito Juárez 46, Rinconada, 71983 Puerto Escondido, Oax., Mexico

+52 954 582 1136 +52 954 582 1136 Call to book

Balayage

Blow Dry

Children's Haircut

Curly Haircut

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Brisas de Zicatela with Fresha

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It should be pretty clear by now that Fresha has your back when it comes to booking your next treatment in Brisas de Zicatela, Mexico. You won't find anywhere else online that can offer as many beauty, nails and wellness services as we do. We work with 110,000 global businesses so that you can find the right match and book with ease. Our business partners chose our scheduling tool because it's best in class. Over 1 billion appointments have been booked with us. No one does it better. And if you need any more persuasion to show you why Fresha is a total game changer, we'd love to hear it. Send us an email at hello@fresha.com any time, or hop over to our help centre for extra support.