Sauna San Mateo

Best Saunas Near Me in San Mateo, Rural Mexico City

Venues offering Saunas in San Mateo, Rural Mexico City See map

SaunaBody Wrap Spa Package Infrared Sauna

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Tú SPAcio

Tlaxcala Sur 20, Villa Milpa Alta, San Mateo, Milpa Alta, 12000 Villa Milpa Alta, CDMX, Mexico

+52 55 5844 0134 +52 55 5844 0134 Call to book

Sauna

Body Wrap

Spa Package

Infrared Sauna

Testl-i

5 de Mayo #26 B San Antonio Tecómitl, Xaltipac, Milpa Alta, 12100 Ciudad de México, CDMX, Mexico

+52 55 3921 7985 +52 55 3921 7985 Call to book

Sauna

Infrared Sauna

Body Scrub

Body Wrap

La Poza

Cam. Viejo a San Francisco Tecoxpa, La poza, Milpa Alta, 12100 CDMX, Mexico

+52 55 4113 9088 +52 55 4113 9088 Call to book

Sauna

Infrared Sauna

Spa Package

Ozone Fitness Tecomitl

Cda. Guillermo Prieto 15, Xaltipac, Milpa Alta, 12100 San Antonio Tecómitl, CDMX, Mexico

+52 56 2758 1994 +52 56 2758 1994 Call to book

Gimnasio "Olla de Piedra" Tecomitl

Unnamed Road, Xaltipac, Milpa Alta, 12100 San Antonio Tecómitl, CDMX, Mexico

+52 55 5847 3046 +52 55 5847 3046 Call to book

Temazcal Omexochitl en Milpa Alta

Av. Morelos Pte. 8, San Pablo Oztotepec, San Miguel, Milpa Alta, 12400 San Pablo Oztotepec, CDMX, Mexico

+52 55 1836 6641 +52 55 1836 6641 Call to book

Dry Needling

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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