Best Saunas Near Me in Ciudad de México, Rural Mexico City
Venues offering Saunas in Ciudad de México, Rural Mexico City See map
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Clinica de Uñas y Piel
Movi Plaza, Av Fabian Flores Ote 64, San Pablo Oztotepec, San Miguel, Milpa Alta, 12400 San Pablo Oztotepec, CDMX, Mexico
+52 56 1068 3637+52 56 1068 3637Call to bookStretch Mark Removal
Acne Scar Treatment
Anti-Wrinkle Injections
Cellulite Treatment
Testl-i
5 de Mayo #26 B San Antonio Tecómitl, Xaltipac, Milpa Alta, 12100 Ciudad de México, CDMX, Mexico
+52 55 3921 7985+52 55 3921 7985Call to bookSauna
Infrared Sauna
Spa Package
Body Wrap
Temazcaltitla - Temazcal
Cuauhtzin, San Pablo Oztotepec, San Miguel, Milpa Alta, 12400 San Pablo Oztotepec, CDMX, Mexico
+52 55 7220 6376+52 55 7220 6376Call to bookSauna
Infrared Sauna
Spa Package
La Poza
Cam. Viejo a San Francisco Tecoxpa, La poza, Milpa Alta, 12100 CDMX, Mexico
+52 55 4113 9088+52 55 4113 9088Call to bookSauna
Spa Package
Infrared Sauna
Ozone Fitness Tecomitl
Cda. Guillermo Prieto 15, Xaltipac, Milpa Alta, 12100 San Antonio Tecómitl, CDMX, Mexico
+52 56 2758 1994+52 56 2758 1994Call to bookGimnasio "Olla de Piedra" Tecomitl
Unnamed Road, Xaltipac, Milpa Alta, 12100 San Antonio Tecómitl, CDMX, Mexico
+52 55 5847 3046+52 55 5847 3046Call to bookTú SPAcio
Tlaxcala Sur 20, Villa Milpa Alta, San Mateo, Milpa Alta, 12000 Villa Milpa Alta, CDMX, Mexico
+52 55 5844 0134+52 55 5844 0134Call to bookSauna
Spa Package
Infrared Sauna
Body Wrap
Temazcal Omexochitl en Milpa Alta
Av. Morelos Pte. 8, San Pablo Oztotepec, San Miguel, Milpa Alta, 12400 San Pablo Oztotepec, CDMX, Mexico
+52 55 1836 6641+52 55 1836 6641Call to bookDry Needling
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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