Sauna San Juan

Best Saunas Near Me in San Juan, Rural Mexico City

Venues offering Saunas in San Juan, Rural Mexico City See map

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Temazcal Omexochitl en Milpa Alta

Av. Morelos Pte. 8, San Pablo Oztotepec, San Miguel, Milpa Alta, 12400 San Pablo Oztotepec, CDMX, Mexico

+52 55 1836 6641 +52 55 1836 6641 Call to book

Dry Needling

Clinica de Uñas y Piel

Movi Plaza, Av Fabian Flores Ote 64, San Pablo Oztotepec, San Miguel, Milpa Alta, 12400 San Pablo Oztotepec, CDMX, Mexico

+52 56 1068 3637 +52 56 1068 3637 Call to book

Lip Fillers

Mesotherapy

Microneedling

Skin Lightening Treatment

Temazcaltitla - Temazcal

Cuauhtzin, San Pablo Oztotepec, San Miguel, Milpa Alta, 12400 San Pablo Oztotepec, CDMX, Mexico

+52 55 7220 6376 +52 55 7220 6376 Call to book

Sauna

Spa Package

Infrared Sauna

Tú SPAcio

Tlaxcala Sur 20, Villa Milpa Alta, San Mateo, Milpa Alta, 12000 Villa Milpa Alta, CDMX, Mexico

+52 55 5844 0134 +52 55 5844 0134 Call to book

Sauna

Body Wrap

Infrared Sauna

Spa Package

Papalot-e Spa Holistico

Av. Hombres Ilustres 166, Santa Cecilia Tepetlapa, Xochimilco, 16880 Ciudad de México, CDMX, Mexico

+52 55 4266 8126 +52 55 4266 8126 Call to book

Sauna

Spa Package

Body Scrub

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in San Juan with Fresha

Here at Fresha, we want to make your life simpler. So we've searched out all the best spa spots in San Juan. Browse through our collection, and if you find a place that takes your fancy, you can compare price lists, reviews and treatments. Once you've selected your preferred spa, just pick a time and confirm your appointment. Forward thinking from us and straightforward for you.

Kick-start your beauty and wellness journey with Fresha. And we'll instantly show you all the available appointments near you. When it comes to spas in San Juan, you'll be spoilt for choice. To help you narrow it down, you can read reviews from real Fresha customers who have already done the hard work for you. The reviews speak for themselves. So you can trust you're in the hands of the best in the business.

Join the millions of people around the world who are benefitting from using Fresha. With 110,000 businesses in 120 countries using Fresha's top-ranked scheduling tool to take instant online appointments, you can even count on us during your next trip abroad. So pack your bags. For any help with booking your next spa treatment in San Juan, Mexico, drop in to our help centre. We like things to be as smooth as you're going to feel. For seamless appointments and exclusive discounts, book with us now. We're the place to be for all your wellness and self-care needs.