Sauna Rural Jalisco

Best Saunas near me in Rural Jalisco

‎Venues offering Saunas in Rural Jalisco See map

SaunaSpa Treatments Body Scrub Body Wrap

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Spa Termal Tlalocan

45820 San Juan Cosalá, Jal., Mexico

+52 387 761 0302 +52 387 761 0302 Call to book

Sauna

Body Scrub

Spa Treatments

Infrared Sauna

Total Body Care Spa

Ocampo 33, 45920 Ajijic, Jal., Mexico

+52 376 766 3379 +52 376 766 3379 Call to book

Sauna

Body Scrub

Spa Treatments

Body Wrap

Spacio de Belleza

C. México 73, Ferrocarril, 47800 Ocotlán, Jal., Mexico

+52 392 925 4761 +52 392 925 4761 Call to book

Sauna

Spa Treatments

Body Wrap

Body Scrub

Pink Room Salón

C. Insurgentes 379A, Mascota, 47860 Ocotlán, Jal., Mexico

+52 392 122 6069 +52 392 122 6069 Call to book

Eyebrow Threading

Makeup Service

Bridal Makeup

Back Massage

Spa Golondre

Lucas Téllez, Las Golndrinas, 46200 Fraccionamiento Las Golondrinas, Jal., Mexico

+52 437 100 8206 +52 437 100 8206 Call to book

Sauna

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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