Best Saunas near me in Rural Jalisco
Venues offering Saunas in Rural Jalisco See map
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Total Body Care Spa
Ocampo 33, 45920 Ajijic, Jal., Mexico
+52 376 766 3379+52 376 766 3379Call to bookSauna
Body Scrub
Body Wrap
Spa Package
Spacio de Belleza
C. México 73, Ferrocarril, 47800 Ocotlán, Jal., Mexico
+52 392 925 4761+52 392 925 4761Call to bookSauna
Spa Package
Body Wrap
Body Scrub
Pink Room Salón
C. Insurgentes 379A, Mascota, 47860 Ocotlán, Jal., Mexico
+52 392 122 6069+52 392 122 6069Call to bookMakeup Service
Bridal Makeup
Spa Golondre
Lucas Téllez, Las Golndrinas, 46200 Fraccionamiento Las Golondrinas, Jal., Mexico
+52 437 100 8206+52 437 100 8206Call to bookSauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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