Sauna Rural Guerrero

Best Saunas near me in Rural Guerrero

Venues offering Saunas in Rural Guerrero See map

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Temazcal Ixtapa Zihuatanejo Ba'duhuiini

Playa Larga Zihuatanejo, Ramal a Playa Larga s/n, 40880 Zihuatanejo, Gro., Mexico

+52 755 101 9959 +52 755 101 9959 Call to book

Sauna

Spa Treatments

Punta Al Sol Massage

40880, 40890 Zihuatanejo, Gro., Mexico

+52 755 111 1889 +52 755 111 1889 Call to book

Sauna

Body Scrub

Spa Treatments

Cosmetologa y Cosmiatra Alondra Molina

5 de Febrero, Libertad, 41800 Cruz Grande, Gro., Mexico

+52 745 125 2219 +52 745 125 2219 Call to book

Sauna

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Armony Spa

C. Don Miguel Hidalgo 18, Centro, 40200 Taxco, Gro., Mexico

+52 762 625 7811 +52 762 625 7811 Call to book

Sauna

Body Scrub

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Body Wrap

Temazcal Tonalna

De Los Plateros 26, La Florida, 40223 Taxco, Gro., Mexico

+52 762 115 1162 +52 762 115 1162 Call to book

Sauna

Spa Treatments

Body Scrub

Infrared Sauna

Centro de Masaje "Flor de Luz"

Calle:16 de Septiembre 154, Santa Anita, 41304 Tlapa, Gro., Mexico

+52 722 826 6849 +52 722 826 6849 Call to book

Sauna

Spa Treatments

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Rural Guerrero with Fresha

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From Centro to Fontán, Mexico's top spa therapists await you today. And there's no shortage of top spa professionals nearby. Businesses around Rural Guerrero don't compromise when it comes to quality, with high average review ratings on Fresha. Don't just take our word for it. Fresha has more than 2 million authentic customer reviews to help you choose your best match no matter what you're looking for. And you can trust Fresha fix you up with an appointment fast.

We've scheduled 1 billion appointments globally for customers just like you. We're growing, and we want you to be a part of the journey. If you know a great salon or clinic that you’d like to see on Fresha, let us know at hello@fresha.com. There are 450,000 professionals already using Fresha's free appointment scheduler to make people feel fabulous across 120 countries. Get yourself a piece of the action in Rural Guerrero, Mexico. No matter where you are in the world, find an appointment nearby with Fresha.