Sauna Los Nogales

Best Saunas Near Me in Los Nogales, Queretaro

Venues offering Saunas in Los Nogales, Queretaro See map

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Clínica An Santé

Camino al Cerrito 1-Local 13, Plaza Los Mendoza, 76900 Corregidora, Qro., Mexico

+52 442 838 1529 +52 442 838 1529 Call to book

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High Center

Av. Constituyentes 1285 Local F 103, El Pueblito, Tejeda, 76900 Santiago de Querétaro, Qro., Mexico

+52 442 340 7670 +52 442 340 7670 Call to book

Ensso Spa by Sculture Body

C. Ecuador 50, Lomas de Queretaro, 76190 Santiago de Querétaro, Qro., Mexico

+52 442 216 6550 +52 442 216 6550 Call to book

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Maraká Beauty Center

Camino a los Olvera 8, Colinas del Bosque, Los Olvera, 76904 El Pueblito, Qro., Mexico

+52 442 415 5479 +52 442 415 5479 Call to book

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Model Art Spa Plaza de Toros

Autopista Querétaro-Celaya 5501, Local 26 Walmart Plaza de Toros, El Jacal, 76180 Santiago de Querétaro, Qro., Mexico

+52 442 453 9936 +52 442 453 9936 Call to book

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Selah Spa

Prol. Av. Zaragoza 58-Int 5, La Capilla, 76170 Santiago de Querétaro, Qro., Mexico

+52 442 962 4047 +52 442 962 4047 Call to book

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Ziluet Spa

Hacienda San Nicolás de La Torre 223-Local 1, Jardines de la Hacienda, 76180 Santiago de Querétaro, Qro., Mexico

+52 442 423 0420 +52 442 423 0420 Call to book

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BEAUTIFUL SKIN SPA CORREGIDORA

Camino a los Olvera 678, Colinas del Bosque, Filosofal, 76900 Santiago de Querétaro, Qro., Mexico

+52 442 113 9010 +52 442 113 9010 Call to book

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Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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