Sauna S.N.T.E.

Best Saunas near me in S.N.T.E., Puebla

Venues offering Saunas in S.N.T.E., Puebla See map

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Baños Israel - Baños de vapor

Av. Valle de mexico Mz 2-Lt 16, Ampliación Constitución Mexicana, Constitución Mexicana, 72490 Heroica Puebla de Zaragoza, Pue., Mexico

+52 222 241 3168 +52 222 241 3168 Call to book

Sauna

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SPA Samare

Av. Mercurio 751, Reserva Territorial Atlixcáyotl, Ex-Rancho Vaquerías, 72464 Heroica Puebla de Zaragoza, Pue., Mexico

+52 222 113 5006 +52 222 113 5006 Call to book

Sauna

Bella Beau

Anillo Periférico Ecológico 17002 Plaza Arco Lomas, Local 15, Lomas de Angelópolis, 72830 Heroica Puebla de Zaragoza, Pue., Mexico

+52 222 420 8119 +52 222 420 8119 Call to book

Sauna

As - Salâm Spa Puebla

A Pte. de 16 Sept. 9505, Jardín, 72474 Puebla, Pue., Mexico

+52 222 228 2018 +52 222 228 2018 Call to book

Sauna

Spa Package

Antonella SPA

C. 3 Rtno. 5 C. Sur 14, INFONAVIT Loma Bella, 72474 Puebla, Pue., Mexico

+52 221 158 4174 +52 221 158 4174 Call to book

Sauna

Spa Package

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in S.N.T.E. with Fresha

Booking an appointment in S.N.T.E. with Fresha couldn't be easier. Find the top spa near you, and book your appointment in just a few taps on the app. Pay in advance. Get text and email notifications in the lead up to your appointment. Fresha takes care of everything so you can focus on taking care of yourself.

We're ready to rave about our spa therapists in S.N.T.E.. So grab your glow sticks, and we'll tell you more. We've made it as easy as possible to find and book in at all the best spa places. Near you, there are high-quality ones to choose from. And looking at all of the beauty and wellness businesses around, they have high average ratings. To experience the Fresha club, simply search, browse and book instantly. 2 million customers have left reviews for salons and clinics on Fresha globally. Treat yourself today, and maybe you'll feel like raving with us tomorrow.

Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.

Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in S.N.T.E.. Time to dial up the temperature and enjoy a dreamy, steamy session.

We've connected customers like you to 450,000 beauty and wellness professionals all over the world. Yup, we're dominating self-care in 120 countries. Wow. That's a lot of good-looking globetrotters. Our free spa management software is helping experts serve customers better in all corners of the globe. Now we're ready to get you on your way to your next appointment in S.N.T.E., Mexico. If you need a helping hand, head over to our help center where we can sort you out. Otherwise let's get you fixed up and feeling good.