Best Saunas Near Me in Rafael Alvarado, Orizaba
Venues offering Saunas in Rafael Alvarado, Orizaba See map
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INFUSSIÓN Cosmética Profesional
C. 7 557, entre Avenida 6 y Avenida 7, Rafael Alvarado, 94340 Orizaba, Ver., Mexico
+52 272 104 9755+52 272 104 9755Call to bookSauna
FD Centro de Masoterapia Integral & Cuidado Facial
Av 4 465, Rafael Alvarado, 94340 Orizaba, Ver., Mexico
+52 271 214 9266+52 271 214 9266Call to bookSauna
Puranná
94300, Pte. 6A 33, Centro, 94300 Orizaba, Ver., Mexico
+52 272 100 4266+52 272 100 4266Call to bookSauna
Spa Package
4U Belleza & Spa
Sur 33 700, Centro, 94364 Orizaba, Ver., Mexico
+52 272 179 4371+52 272 179 4371Call to bookPedicure
Spa Pedicure
María Bonita
Pte. 18, Nte. 3 95 Esquina, Centro, 94300 Orizaba, Ver., Mexico
+52 272 334 0508+52 272 334 0508Call to bookSauna
Cabina Yanu Spa
Av. Ote. 18 1, Cuartos de Quintana, 94300 Orizaba, Ver., Mexico
+52 272 334 8493+52 272 334 8493Call to bookSauna
Dioré Beauty & Spa
Colón Ote. 580, Centro, 94300 Orizaba, Ver., Mexico
+52 272 295 5451+52 272 295 5451Call to bookSauna
Nutrición & Spa
Sur 5 entre oriente 2 y 4, Centro, 94300 Orizaba, Ver., Mexico
+52 272 189 8280+52 272 189 8280Call to book
SWspa Orizaba
Oriente 8 757-1, entre sur 17 y sur 15, Centro, 94300 Orizaba, Ver., Mexico
+52 272 225 4698+52 272 225 4698Call to bookSauna
Spa Package
Serenit Spa
Sur 19 entre oriente 10 y 12, numero 440, Centro, 94300 Orizaba, Ver., Mexico
+52 272 207 0036+52 272 207 0036Call to bookSauna
The spa gracida
Oriente 6 y 4 sur 17, n° 238, Centro, 94300 Orizaba, Ver., Mexico
+52 272 111 3441+52 272 111 3441Call to bookCellulite Treatment
Microneedling
Zurely Spa
De Nte. 13 1166, Sta Maria Tlachichilco, 94350 Orizaba, Ver., Mexico
+52 272 265 9957+52 272 265 9957Call to bookSauna
Holistic SPA
Oriente 1 22 Entre Norte 5 y 7, Colonia, San Jose, 94460 Ixtaczoquitlán, Ver., Mexico
+52 272 233 8174+52 272 233 8174Call to bookSauna
Xochtmetic Estudio
Fraccionamiento palmeras fraccionamiento palmeras, Río de La Carbonera, Rincon Grande, 94399 Orizaba, Ver., Mexico
+52 272 134 5510+52 272 134 5510Call to bookSauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.
You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Rafael Alvarado.
It's time for the best part: your treatment in Rafael Alvarado, Mexico. We've scheduled 1 billion appointments across 120 countries. Yours can be next. If you get stuck along the way, you can head over to our help centre where we can help you to break free. Once you're ready to book in, know that our business partners across the globe are using Fresha's top-ranked booking scheduler to keep their appointment books open for you. Don't see your favourite business? Email hello@fresha.com to let us know. We're running a tight ship here so that your me-time can be all smooth sailing.
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